4 Common Sources of Stress (and What to Do About Them)

Too much stress can have a damaging impact on your physical and emotional health, which is why it’s important to minimize and manage stress in healthy ways. By identifying sources of stress, you can be proactive about finding solutions that reduce your stress levels.

With this in mind, take a look at these four common sources of stress and find out what you can do about them:

Moving House

Moving to a new property is commonly cited as one of the most stressful things you can do, which won’t come as a surprise to anyone who has moved house in the past! However, planning your move early and hiring professional movers, like Allied Van Lines can transform your experience.

While moving to a new home will always be a logistical challenge, getting practical support from friends, family and professionals can make things a whole lot easier. 

Ill Health

Being unwell or experiencing an unexpected injury has a major impact on your life, so it’s not surprising that your stress levels will rise too.

While you can’t predict when health issues will arise, you can prepare for them by making sure you have good health insurance in place and access to great quality care.

When you do experience periods of ill health, having a good support network will ensure you can access help with practical issues, which will help to reduce your stress levels too. 

Work

You’re reliant on your job as a form of income, which means it’s a critical part of your life. What’s more – you spend a significant amount of time at work, so any issues are going to affect other aspects of your life too. 

Work issues can range from low pay and too much pressure to hostile coworkers and limited career progression, so you’ll need to determine exactly what’s causing your stress levels to increase.

Once you know what the problem is, you can find appropriate ways to deal with the situation, such as asserting your rights, secure a pay rise, or even applying for new roles. 

Financial Concerns

Financial concerns, such as being in debt, can be a major source of stress. In fact, millions of people experience stress because of their financial circumstances.

It’s easy to assume that financial problems can’t be resolved without a big injection of cash, but this simply isn’t the case. Talking to a debt counselor or a financial adviser can be the first step to securing your financial future.

Similarly, reviewing your spending, creating a household budget, and cutting out unnecessary expenditures are simple yet effective ways to get ahead of your finances and reduce the stress they cause.

Dealing with Stress

Finding healthy ways to cope with stress is an important life skill. Some people rely on physical exercise to reduce their anxiety, whereas others find mindfulness and meditation beneficial.

By discovering what works for you, you can ensure you have always have a toolkit you can use to manage your stress levels and optimize your well-being. 

Julie Higgins
Author
Julie is a Staff Writer at momooze.com. She has been working in publishing houses before joining the editorial team at momooze. Julie's love and passion are topics around beauty, lifestyle, hair and nails.