Healthy Breakfast on the Go: 13+ Great Breakfast Ideas

Start your day with any of this healthy breakfast on the go and conquer anything your day may bring.

Breakfast is the most important meal of the day they say.

It recharges your body after sleep and gives you energy for daily duties. Here is why it is important to carefully choose what to eat for breakfast.

It is important to be said when you skip breakfast meal your metabolism gets slower. There are also people who are suffering from bad concentration, poor memory, and low blood sugar levels.

Your busy daily routine shouldn’t be an excuse to grab anything from the fridge, especially when you have kids and it is important to help them build healthy eating habits.

Start your day with a meal rich in proteins, vitamins, and fibers. Fruits and nuts give you energy and are a good option for a quick and healthy breakfast on the go.

Healthy Breakfast on the Go: Top Tips

In case you don’t have any idea what to cook for a healthy breakfast on the go every day, you are in the right spot.

Here is a list of products rich in proteins, fibers, and vitamins that will give you enough fuel for your body.

  • High-Protein Breakfast Foods: cottage cheese, greek youghurt, smoked salmon, tofu, turkey sausages;
  • High-Fiber Breakfast Foods: whole grain bread for toast, whole grains cereals, bran, or rolled oats, nuts, fruits and vegetables.
  • High- Antioxidants Breakfast Foods: coffee, green tea, berries

Healthy Breakfast on the Go: Get Inspired

1. Avocado Toast

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Avocado toast is your powerful healthy breakfast on the go choice. It combines the superpower of avocado and eggs. Plus you can cook your eggs as you wish- scrambled, boiled, or in Benedikt style. Make sure your toast is from whole grains.

2. Caprese Toats

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A whole-grained toast with a soft mozzarella slice and fresh juicy tomato is the perfect healthy breakfast idea. Super easy to be made, and super delicious.

3. Oatmeal Pancakes

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Get your daily dose of manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc with these super tasty healthy pancakes.

4. Strawberry Smoothie Bowl

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A healthy breakfast on the go with less than 500 calories. Plus a taste of a homemade sorbet… mmm.

5. Energy Balls

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You can make these small energy balls even healthier if you decide to use vegan protein, honey, and dairy-free chocolate chips. They are great for breakfast or late afternoon snacks.

6. Peanut Smoothie Bowl

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Smoothie bowls are super healthy and you should admit they look fantastic. This type of breakfast will make you buy a blender.

7. Banana Split Healthy Breakfast

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A breakfast that could be served as a dessert.

8. Easy Breakfast Burrito

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Great combinations of tastes, and textures. Tortilla bread filled with scrambled eggs, avocado and fresh veggies.

9. Healthy Oatmeal Smoothie

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Believe it or not, this breakfast in a cup will give you more power than any other meal. Plus it contains only 250 calories and approximately 9 gr of proteins.

10. Scrambled Egg Toast

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A healthy breakfast on the go that is popular all over the world.

11. Breakfast Parfiat

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Greek yogurt, a small portion of berries, granola, honey, and your heavenly tasty healthy breakfast on the go is ready in less than 5 minutes.

12. Protein Overnight Oats

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When you are looking for a well-balanced breakfast and approximately 28 gr of proteins, this one is your perfect option. Make sure you prepare it the night before. So in the morning, your healthy breakfast on the go will be ready.

13. Bagel Fruit Pizzas

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A bagel fruit pizza is a fun breakfast idea your kids would love not only to eat but help you to prepare.

14. French Toast Casserole

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Forget about the traditional french toasts. This delicious french toast casserole is full of antioxidants from the blueberries inside.

15. Banana Chia Pudding

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Chia seeds are another superfood you could include in your menu. Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease.

16. Apple Spears

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A fresh start to the day with apple spears, peanut butter, and raisins.

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Antoaneta
Author
Antoaneta's passion is healthy living, lifestyle, and sports. Her short stay in South France and USA is her wider source of inspiration. Interested in modern models of education, travel, and home interior.