Mustard Seed – 15 Delicious Ways to Use This Superfood

Are you looking for a small change that can have a massive impact on your health? What about a mustard seed?

If you don’t know it yet, it has some outstanding health benefits. I know all the ingredients wont tell you much, so lets see the practical benefits:

1. Mustard Seed Hair Benefits

mustard seed hair benefits

  • mustard seed is amazing for hair growth – the oil extracted from the seeds is a great source of vitamin A which is one of the vital ingredients for hair growth and stimulant for hair growth
  • stronger hair – protein is the key for keeping your hair strong and together with calcium, vitamin A, E and omega 3 and omega 6 fatty acids it’s a combination that is reinforcing your hair from within and also prevents hair loss.
  • the mentioned fatty acids in mustard seed have a helping role of conditioning your hair and giving it healthy shine and bounce

2. Mustard Seed Skin Benefits

mustard seed skin benefits

  • Because of the round shape of the seeds, the make a wonderful natural organic scrub. You can easily mix it with other natural ingredients like lavender or rose oil to make a home treatment that’s better than any artificial spa products
  • Same as for your hair, mustard seed does wonders for your skin hydration. Combine with aloe vera to nourish your skin, remove impurities and keep your skin healthy looking.
  • In addition to other nutrients, mustard seed also contains carotene and lutein. These mixed with the mustard seed vitamins A, C and K create a very powerful antioxidant, and we all know how important they are for glowing skin and slowing down signs of ageing.

3. Other Benefits of Mustard Seed

other benefits of mustard seed

  • cancer treatment – can you imagine this modest seed is powerful enough to be used in cancer treatment? Mustard seeds contains glucosinolates and myrosinase which are known as phytochemicals that prevent the growth of cancer cells. Who would have thought it??
  • arthritis treatment – the selenium and magnesium contained in mustard seed helps to relieve the symptoms of rheumatic arthritis
  • relieve congestions – mustard seed has been used successfully any congestion problems
  • improve metabolism –  dietary fibres contained in it help with digestion in the body, improve the bowel movements and therefore overall metabolism.
  • menopause signs relief – copper, iron, magnesium and selenium help to ease the sings of menopause in women
  • asthma relief – mustard seed has been used in treatment of asthma patients, because of its content of copper, magnesium, iron and selenium

Now that you know what amazing benefits it has for you, why not include it in your weekly cooking plan?

Mustard seeds are extremely affordable and you can use them either as a seed or even as mustard seed oil!

Choose some of these popular recipes to improve your health, skin and hair by including a modest mustard seed in your diet!

15 Recipes with Mustard Seed

Indian Potatoes with Mustard Seeds (Sookhi Bhaji)

Recipes from food.com

Indian Potatoes with Mustard Seeds
food.com

Cauliflower with Melted Onions and Mustard Seeds

Recipe from food and wine.

Cauliflower with Melted Onions and Mustard Seeds

food and wine

Golden Beet Carpaccio with Pickled Mustard Seeds

Recipe from Food and Wine.

Golden Beet Carpaccio with Pickled Mustard Seeds

Food and Wine

Grilled Potato Salad with Mustard Seeds

Recipe from Food and Wine

Grilled Potato Salad with Mustard Seeds

Food and Wine

Sautéed Spring Greens with Bacon and Mustard Seeds

Recipe from Food & Wine

Sautéed Spring Greens with Bacon and Mustard Seeds

Food and Wine

Triple-Mustard Salmon

Recipe from Food & Wine

Triple-Mustard Salmon

Food & Wine

Green Beans with Mustard-Seed Butter

Recipe from Food & Wine

Green Beans with Mustard-Seed Butter

Food and Wine

Cranberry Mostarda

Recipe from Food & Wine

Cranberry Mostarda

Food & Wine

Roasted Pork Sandwiches with Sauerkraut Relish

Recipe from Food & Wine

Roasted Pork Sandwiches with Sauerkraut Relish

Food & Wine

Chicken Tikka

Recipe from Food & Wine

Chicken Tikka

Food & Wine

Green Bean-Chile Stir-Fry

Recipe from Food & Wine

Green Bean-Chile Stir-Fry

Food & Wine

Spicy Mustard Pumpkin Seeds

Recipe from Food & Wine

Spicy Mustard Pumpkin Seeds

Food & Wine

Red Lentil Dal with Mustard Seeds

Recipe from Food & Wine

Red Lentil Dal with Mustard Seeds

Food & Wine

Fried Eggs with Mustard Seed Oil and Kale

Recipe from Food & Wine

Fried Eggs with Mustard Seed Oil and Kale

Food & Wine

Spiced Shrimp with Tomato Salsa and Avocado Dip

Recipe from Food & Wine

Spiced Shrimp with Tomato Salsa and Avocado Dip

Food & Wine

Source: Style Craze

Pickled Mustard seeds and 38 other video recipes

Do you know some other delicious ways to use mustard seed? Leave a comment below

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