Most of us need calm and quiet to be able to fall asleep with ease, which is why it’s so important to ensure your bedroom has these qualities. Your bedroom has a big impact on your sleep quality, so it needs to be just right to help you drift off.
If your bedroom isn’t somewhere you feel calm and peaceful, it will only make it more difficult to sleep!
Declutter and Organise
First things first – for your room to be a calm and peaceful environment, it needs to be tidy and organised. As the saying goes, a tidy room is a tidy mind and this couldn’t be more true in terms of your bedroom.
Get rid of any unnecessary items, or store them somewhere else. Ensure you have enough storage in your bedroom, making use of any space under the bed or in your wardrobe.
If everything has a place, you’ll know where things need to be in order to maintain a tidy space.
Choose Soothing Colours and Decor
One thing your bedroom shouldn’t be is too brash – avoid harsh lighting and sharp edges where you can. Opt for a soothing colour palette.
Earthy colours like blue and green, with shades of brown too, are said to have a really relaxing effect on people. Bright whites or harsh reds have the opposite impact, so it’s best to bear this in mind when choosing how to decorate your bedroom.
Natural elements are great for enhancing the relaxing atmosphere: plants, nature-inspired scented candles, rattan furniture, and so on.
Playing with texture, such as adding in soft throws and nice rugs, is a great way to make your room an even more calm and peaceful space.
Soft lighting is key in a bedroom; opt for energy-saving light bulbs which are great for the planet and don’t emit as much light.
Candles, either real or electric, work really well in a bedroom as do small lamps or nightlights. This improves the ambience beautifully.
Control the Lighting
It’s not just about the lights you choose to have, but also what you do with them and how you minimise additional light sources. Install blackout curtains or blinds to keep the room as dark as possible at night, especially in the summer months when the days are much longer.
Utilise dimmer switches if you have them, and choose to have a lamp on rather than the main ceiling light. This will allow you to have the right amount of light for you.
If you have any devices in your room which emit extra and unnecessary light, like a portable charger that flashes as it’s charging for example, remove it from your bedroom and plug it in elsewhere. Similarly, turn off any screens when you are trying to nod off!
Invest in Quality Bedding
As much as the room needs to be a relaxing place, so does the bed itself. Good quality bedding will make you feel much more comfortable: soft and breathable sheets, for example, and a pillow that is right for you.
We’re all different, so picking a pillow that offers custom support is perfect. Consider your own sleep needs – if you’re someone who likes it cosy, get a really thick duvet or super soft comforter.
If you find yourself getting too hot to sleep at night, look for bedding that will keep you cool and fresh.
Enhance Comfort with Mattress and Pillows
Once your bedroom is starting to come together as the relaxing oasis you need it to be, it’s important to look at your bed and see how good it is for you.
Assess how firm your mattress is (and how firm you want it to be) and whether it offers the amount of support you need. If you suffer from joint pain, for example, you might need a more supportive mattress.
A new mattress can improve things greatly but if you’re not in a position to buy one, explore whether a bamboo mattress topper might make your bed a more welcoming and comfortable place. They enhance your existing mattress, offering an added layer of support without having to spend as much money.
Choosing a comfortable pillow, especially one which is right for your sleeping position, will also help you fall asleep more easily.
If you sleep on your front, you might need a lower loft than somebody who sleeps on their side or back. Further to this, pick your material wisely: memory foam helps to align the neck and spine, whereas feather pillows are a bit more soft and squishy.
Establish a Relaxing Bedtime Routine
Walking into your serene bedroom environment, you want to be as relaxed as possible. Create a routine involving activities that help you unwind: a bath, a puzzle, reading, or some self-care.
Add in some calming rituals like yoga or meditation, and stick to a schedule as much as you can. This means starting your nighttime routine at the same time each night and doing this every single evening.
Minimise Noise and Distractions
If you can, and you feel the need to, look at how you can soundproof your bedroom. This is especially helpful if you have noisy neighbours!
A white noise machine, or some calming music like rainfall, can help you get into the zone and stay relaxed as you try to fall asleep. Electronic devices should be kept out of the bedroom where possible, and so should pets – as much as we love them, they can be incredibly distracting as you try to relax and drift off.
Ensure a Comfortable Temperature
Your bedroom shouldn’t be too hot or too cold as you fall asleep – finding the perfect temperature for you will really help you stay calm and head to sleep with ease. If you need to cool the room down, look for quiet fans or air conditioning in order to regulate the airflow within the room.
Choose the right bedding for each season in order to make sure you stay at the right temperature. This means cooling and thinner bedding in the summer, but something more cosy and thick during the colder months.
Creating a Serene Bedroom Retreat
A peaceful bedroom means a better night’s sleep. Somewhere that is calm and inviting, as well as being at the right levels of comfort to help you drift off, are the key things you want in a bedroom.
By following this advice, you will be able to create a room that is perfect for getting in bed and heading off to dreamland.
