As parents, a sedentary lifestyle can make our productivity slower. Winters also can make us feel sluggish and irritable when we gain more weight than is considered healthy.
Thankfully, we know exactly the change you need to introduce to your health regimen in order to help you stay fit as a fiddle in winter.
Following a fat-loss diet can be a huge advantage to those who lead stressful and busy lives, as their routines don’t get hindered by extensive meal preps. This blog will discuss the two most influential diet fads that you could integrate into their lives during the upcoming season! Let’s take a look at them!
The Ketogenic Diet
As a layman, even if you may not hear of multiple diet fads and nutritional styles, the ketogenic diet is something you would definitely know about.
It is one of the most popular meal plans that fitness enthusiasts follow to lose weight quickly and healthily. Even though it has been labeled as a fad, the results are pretty effective.
The ketogenic diet focuses on lowering the levels of insulin in your body by shifting the primary source of energy from glucose to ketones. These compounds comprise fatty acids which can be burned off to lose weight.
The twist to this diet is how it does not restrict the intake of carbs, but focuses on keeping the body in a ketosis state. Ketosis is also known as the fat-burning phase and suppresses hunger, resulting in impressive results for those wishing to curb obesity and weight gain.
What Ingredients Can Help?
Known to be a great vitamin processor, apple cider vinegar gummies are supplements that can do a lot more. Not only do they help your body absorb nutrients better, but they also improve your body’s metabolic rate, quicken the fat-burning process in a Ketogenic diet, and lower the risk of diseases like diabetes, cancer, and coronary problems.
Taking one gummy a day will surely keep the doctor away!
The Atkins Diet
Contrary to the keto diet, the Atkins diet is a carb-restrictive diet with the lowest amount of carbohydrate consumption in the world.
Devised by a renowned cardiologist in the 1970s Robert Atkins, this diet focuses on rapid weight loss by curbing hunger.
The four-phase diet fat requires a lot of discipline, with the first two weeks restricting a person’s carb intake up to just 20 grams a day.
However, the amount of fat and protein intake has no limits, so your body can convert fat into ketones to use as fuel.
After the induction phase, the diet adds back 5 grams of carbs to the daily count of the person so that the consumer knows their “critical carbohydrate level” for maximum fat loss and weight maintenance.
Final Word:
Even though these make the diet you should not skip during the winter of 2022, there are several more. Adding zinc, calcium, biotin, melatonin, and collagen to these diets will help you address a particular health concern.
If you think you or a family member need some extra guidance with these fat loss diets, get a full checkup done to find out the nutritional imbalance and treat it accordingly. We hope you enjoyed this blog, stay tuned for more such pieces on health and wellness!
