As we age, health issues, reduced mobility, and loneliness can make it hard to stay active. Many of us worry that our aging parents are spending more time indoors and alone and that it’s having an impact on their physical and mental health.
Helping them stay active, or be more active, can improve their health, fitness, and even their quality of life. Here are some ways to help your aging parents stay active.
Consider Senior Living
We all hope that we’ll be able to stay at home for a long time. But at some point, if your parents are struggling to get out and about, and you are worried about their ability to care for themselves, it might be time to consider moving into a senior living community.
Places like a faith-based senior living community offer essential care, but also fitness classes and activities, and a setting that makes it easy to explore nature and make friends to do it with. If you are worried, speak to your loved one about the possibility, explaining their options and the benefits.
Focus on What They Can Do
Your parents might be focused on things that they can no longer do. They might look back and miss being able to enjoy things like going for jogs or other high-impact exercises that are no longer possible. It’s your job to show them what they can do.
They might not be able to jog, but a walk can still be an enjoyable way to get some exercise. High-impact exercise might be a thing of the past, but things like swimming and even walking versions of team sports can be great fun. Explore the options and show them just how much they can still do.
Take Trips Together
Day trips together, even to local places like parks, will help your parents to get out more and see how much they can still do. It’s also a great chance to spend more time together and for you to monitor their mood and mobility.
Get Out into the Garden
Gardening is fantastic exercise, a chance to get fresh air, and a mental health boost. If your parent has a garden, make a plan with them and encourage them to give it some TLC. Invite them to yours or find a community garden project if they don’t.
Encourage Them to Get Help
Health and mobility issues can creep up on us. You might spot things that your loved one hasn’t or is just putting down to normal aging. If you are worried, encourage them to see a doctor for help and advice.
Find Hobbies They Enjoy
Activity is easier if it’s something that we enjoy. Your parents might struggle to find things to do, especially if they can’t do what they used to.
Spend time looking for activities and senior exercise programs and try new things with them.
Activity is important at any age. Just remember, it’s harder as we get older. Be patient with your parent, and build up slowly to avoid injury and stiffness.
