Isn’t it fascinating that seemingly ordinary items have extraordinary nutritional potential? Every food we consume has different nutritional values. While some fulfill our dream of having glowy skin, others keep our hearts healthy.
You might be disregarding some nutritious food till now, thinking it has no benefit, but the cycle ends here. Below are some surprising nutrition facts that can help you make the right choice.
1. Apples Prevent Claustrophobia
An apple a day keeps doctors and claustrophobia away! Smelling green apples can alleviate the claustrophobic sensation. The fruity aroma soothes anxiety and makes confined spaces less constricting.
Follow this simple technique of smelling apples to manage claustrophobic feelings if you find yourself in a challenging situation. You can pass on this advice to someone who might be suffering from claustrophobia.
Apart from this suggestion, you can guide them about other nutritious approaches. If you are good at educating people about a healthy diet, you can become a holistic nutrition coach by taking proper courses.
2. Coffee Reduces Depression
Did you know coffee plays more roles in your life than just waking you up? It contains antioxidants and essential nutrients that can reduce the risk of certain diseases like Alzheimer’s.
Moreover, coffee is a great source of energy and mental clarity. It contains acids like ferulic acid and caffeic acid that help in reducing depression.
However, not everyone can digest coffee. Some people don’t have the genes to metabolize caffeine. Hence, they feel anxious, sleepless or nauseous. If you can fall asleep peacefully even after a cup of coffee, your body has the gene CYP1A2 needed to digest the caffeine.
3. Avocado Keeps Heart Healthy
Does the image of a creamy, delicious, bright-green fruit make your mouth watery? If yes, knowing its benefits will make you long for it even more.
Avocados are rich in healthy fats, which can support heart health. Making avocados a part of your balanced diet will ensure the absorption of carotenoids and antioxidants in other fruits and vegetables. So, add avocado to your diet to provide your body with hard-to-get vitamin E and essential fibers.
4. Oregano Is a Beneficial Herb
Apart from being the essential topping on a pizza, oregano does a lot more than you could imagine! It is a staple herb that enhances the flavor of your dish and provides essential nutrients.
Rich in iron, manganese, omega-3 fatty acids, fiber and calcium, this herb possesses some antimicrobial and anti-inflammatory properties. Think about all the benefits oregano has the next time you sprinkle it on your dish.
5. Kiwi Peels are Edible
Peeling a kiwi is the first step that many people follow before enjoying its green flesh, but do you know you disregard the storehouse of nutrients when you throw off the fuzzy layer?
Yes, the fuzzy coat you peel off contains a high concentration of fiber, which keeps your digestion and gut healthy. Also, it can provide adequate vitamin C required to boost your immunity.
Remember, if you are considering eating the kiwi as a whole, opt for organic kiwi to avoid consuming pesticides.
Conclusion
These surprising nutrition facts are a reminder that there is still more that is unknown to us. Every spice, fruit and vegetable possesses so many healthy benefits.
Even tiny seeds like chia, flax and pumpkin seeds can provide you with adequate vitamins and minerals when sprinkled over salads, yogurt or smoothies.
With this fresh perspective, you can add many more nutrient-rich food items to your plate and avoid the unhealthy ones to live a healthy life. These facts will help you create a balanced diet and make informed decisions.
