Great Tips on How You Can Improve Your Gut Health

Having a healthy gut really matters since it allows you to build a robust immune system, meaning your body can fight off diseases and infections much more easily.

A healthy gut will also bring other health benefits, such as helping you sleep for longer, improving your digestion, and preventing certain types of cancers and autoimmune diseases.

There’s a range of different things you can do to make your gut healthier. Carry on reading to learn more about our top tips on how you can improve your gut health.

Great Tips on How You Can Improve Your Gut Health

Make an Effort to Drink Loads of Water 

Drinking a lot of water every day is beneficial for your body’s digestive system and gut health as it helps prevent constipation by softening your stools. 

The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men drink around 3.7 liters of water a day and women around 2.7 liters.

A small action as simple as drinking more water could help to improve your gut health in next to no time. 

Make Sure You Eat a Healthy and Balanced Diet

You should most definitely avoid consuming lots of processed foods if you want to improve your gut health. Processed foods tend to be high in sugar, sodium, and fats.

They are also often low in fiber, which means they can easily aggravate any existing gastrointestinal issues that you may currently have.

Try to eat healthy, clean, unprocessed foods that are good for your gut and contain probiotics, such as yogurt, bananas, almonds, garlic, and so on. If you’re interested in receiving more practical science-based advice on how you can improve your gut health, take a look at Dr. Ruscio, a well-respected Doctor of Natural Medicine, researcher, and author.

Try and Manage Your Stress Levels in a Sensible Way

Excessive stress is certainly not good for anyone’s health or wellbeing. The symptoms of stress and anxiety are broad, and they can affect your physical and mental health when they are not treated correctly and promptly.

If you find your stress levels are getting too high on a regular basis, try and identify what is causing you to feel stressed. Are you overworking yourself in your job and feeling burnt out?

Do you need to socialize and perhaps find more time to have fun and enjoy yourself? Do you think it could be a good idea for you to make some new friends? 

Experiencing too much stress in your life can be terrible for your gut health. Try looking for solutions and practical techniques to reduce your stress and anxiety levels. Have you ever tried yoga or meditation, for instance?

What about taking a soothing bath with relaxing scented aromas dotted around the bathroom? If everything is all getting a bit too much, there’s certainly no shame in you deciding to take a bit of precious ‘me time’ and chilling out on your own.

Taking the opportunity to sit back and relax a little and bring your stress levels down should hopefully help improve any issues you are having with digestion and your gut.

Do Plenty of Physical Activity and Exercise

Being as active as possible and doing as much physical activity as you possibly can is essential for your general physical health and mental wellbeing.

Doing cardiovascular exercise such as jogging on a regular basis, for example, considerably reduces the risks of you experiencing serious cardiovascular diseases, which can sometimes be fatal. 

In terms of improving your gut health, doing lots of exercises helps move your colon around and means you can have regular bowel movements and fight constipation.

Being physically active can help you manage Irritable Bowel Syndrome (IBS) symptoms.

Try and Consume Less Caffeine

Caffeine is a stimulant that causes the contraction of the muscles in the gastrointestinal tract and makes your stools looser.

Therefore, drinking too much caffeine can cause you to go through uncomfortable bouts of diarrhea. Caffeine can also cause abdominal cramps. So, to avoid an upset stomach and take good care of your gut, try and do your best to limit the amount of caffeine you are drinking and not overdo it with tons of coffee cups, cans of fizzy soda, and so on.

However much you enjoy having an espresso or a latte, you will be thankful when your gut health improves due to cutting down on how much caffeine you drink. Be strong when trying to conquer your caffeine addiction so you can enjoy a healthier digestive system. It really is all in your mind. 

So, these are some hot tips and pointers on things you can do to try and improve your gut health. Where there’s a will, there’s a way.

Following these suggestions will mean you definitely don’t have to put up with an unhealthy gut and its various symptoms forever.

Make an effort to take control and ownership of your gut health.

Julie Higgins
Our editorial team consists of niche expert writers contributing to on regularly, with a wide range of experience. Thanks to our skilled writers, you're getting the most up to date and useful information available.