5 Beauty Routines for Youthful Skin

Time has a negative effect on the skin and the aging process cannot be stopped, but there are active skin products that can slow down the skin aging process.

After the age of 25+, you could notice the first fine lines around the eyes and mouth. The skin around your chin is dropping, it’s time to think about anti-aging cosmetics. 

It is time to change some things in your skincare routines, to prevent the formation of first wrinkles.

5 Beauty Routines for Youthful Skin

1. Clean Your Skin Gently

Facial cleansing is important to remove pollution that gets on the skin during the day. It is important to use a gentle formula that is lighter and does not contain too aggressive ingredients. 

This is an important step in maintaining or achieving healthy skin. Stay away from harsh cleansers that could dry out your skin, instead of resorting to something with soothing ingredients. 

Aim for a product that has a creamy texture and contains substances that are suitable for sensitive skin.

2. Make Serums Your New BFF

Face serums usually have a higher concentration of active ingredients compared to moisturizers, which improve the condition of the skin. 

When choosing the right one for you, look for ingredients with retinol, tretinoin and tazarotene, and vitamin C. 

In addition to increasing the production of collagen in the skin, which is especially important against aging, they act as antioxidants. 

They prevent the destruction of cells under the influence of oxidative stress, which is also the cause of wrinkles.

4. Don’t Underestimate Sleep and Keep Stress Away

A good night’s sleep is one of the things that can help you have a more beautiful and firm skin. Chronically poor sleep is associated with signs of aging, reduced skin barrier, and generally unhealthy appearance.

Stress permeates every aspect of your physical health and that of your skin. It causes a lot of effects on appearance and can contribute to the appearance of acne and worsening of skin conditions such as psoriasis and contact dermatitis. 

When you are under stress, your body speeds up the production of the hormone cortisol. This plays an important role in how much oil the sebaceous glands secrete.

5. Protect Your Skin from the Sun Every Day and Keep it Moisturized

In addition to SPF, sunscreens have many essential ingredients such as vitamins and minerals. 

Keratin, for example, is an essential protein that keeps your skin healthier and more elastic. Other substances promote skin detoxification and retain moisture in-depth, which is also a prerequisite for healthier skin.

When choosing a moisturizer, it is important to look for ingredients such as glycerin and hyaluronic acid on its label. They can prevent water from evaporating from the skin at night.

6. Stick to a Well- Balanced Diet

In addition to well-chosen skin products, you need to get enough water and healthy fats. Omega-3 fatty acids play an important role in maintaining skin moisture.

Some of the richest sources of these healthy fats are salmon, oysters, flaxseed, walnuts, and avocados.

Antioxidants also play an important role in skin health. You can get the necessary dose of vitamins to support the production of collagen and protein from fresh fruits and vegetables. This way you will keep your skin healthy for a long time. 

Julie
Author
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