According to the National Sleep Foundation, newborns require at least 14-17 hours of sleep in a day. Unfortunately for new parents, most infants tend to sleep for two to three-hour pockets before waking up again to get fed. Figuring out the best way to sleep with a newborn is going to be necessary not just for your baby’s wellbeing, but your own as well.
Getting better sleep requires taking a good look at your sleep routine – this includes everything from finding the best mattress for better rest, to understanding how to you can make your own sleep schedule adapt to your infant’s. Parenting is an incredibly exciting adventure to undertake, and with a little planning, it can be one you survive with plenty of rest to spare.
1Optimize Your Sleep Setup
One of the most obvious ways to get a better night’s sleep is by making sure you have the best sleep set up for the job. It takes a lot of research and mattress reviews to make sure you have the best for your sleep. That being said, mattress reviews can only take you so far when you’re trying to get a comfortable night’s sleep.
This is because no amount of mattress reviews will really be able to tell you how you feel on a bed until you try it out. This is why the best mattress companies will usually provide trial periods so that you’re really able to take your bed for a spin before committing to your purchase.
If you’re looking for mattress reviews that will provide constructive help on choosing the right bed, make sure to look out for ones that cater to you. There are plenty of mattress reviews that cover the best beds for new parents: these mattresses will have handy features such as motion-isolation and pressure-relief, which are extra important when you’re trying to get to sleep.
2Creating A Sleep Schedule That Works For Baby & You
Since infants wake every three to four hours, it’s going to be difficult for you to accomplish the same constant eight hours of sleep you’re used to. There are ways to make this easier, however. Splitting up the night shift with a partner can make it simpler for you to alternate who gets a proper amount of sleep every night.
Another way to catch up on rest is to try to time your naps with when your baby falls asleep. This might be harder to accomplish if you’re working or you aren’t able to fall asleep quickly, but in the first few months, it’s important to prioritize rest wherever you can. Not only will the right amount of sleep keep you alert and focused for your baby, but it’ll also ensure you’re less impacted by the hormonal fluctuations that come with parenthood.
3Good Sleep Hygiene For New Parents
Sleep hygiene is important no matter which stage of life you’re at, but as new parents, it’s important to keep on top of. Your sleep hygiene simply refers to the sets of practices you’re engaged in when as you’re preparing for a night’s sleep.
Some good sleep hygiene practices that are going to help you fall asleep easier and feel better rested just generally include:
- Keep away from technology a few hours before going to sleep. The blue light present in your phones causes trouble sleeping and might contribute to interruptive sleep cycles you experience.
- Take a warm shower before you go to bed. Finding the optimum temperature to rest is necessary for deep, uninterrupted sleep. Warm showers can help lower your internal body temperature, encouraging you to sleep better.
- Stay away from spicy foods. Foods that cause acid reflux or heartburn are especially difficult to digest when you’re trying to go to sleep.
Co-sleeping with your infant is by no means impossible, and with the right amount of planning, the best mattress for the job, and a community to support you through the journey, you’re going to find yourself well-rested and energized before you know it.