We all know what the most popular tips are for taking care of your feet. Use warm water, hydrate them with cream, and massage them, but is there anything else we can do?
In this article, you will learn simple tips that will help you take your foot care to another level but that you probably overlooked before or did not even think about.
Your feet suffer all day long. In fact, they absorb up to twice your weight each day. Therefore, it is essential to take care of them. 75% of women have experienced pain in their feet once in their lives and such pain can have consequences on the back and joints.
Take care of your feet and feel the difference! Plus, it is always nice to show off pretty feet not only when it is summer but also to keep them healthy when the colder months arrive.
Follow these tips to avoid dry feet and get beautiful feet all year round!
Include Exfoliant in Your Care Routine
After turning 25, the skin loses the ability to eliminate old cells, and clogs the pores, which results in impurities accumulating and prevents skin oxygenation. It is advisable to exfoliate several times a month, but the frequency will depend on the type of skin.
For example, if the skin is oily, it is advisable to do it twice a week, while if it is dry, it will be enough to do it only once a week. You can use pomegranate mineral salts and massage the entire foot in a circular motion.
This routine will help to open the pores and eliminate impurities and dead skin.
Performing this exfoliation step can also help so that when it comes time to apply moisturizing creams, they have better penetration into the skin. Keep in mind that exfoliation can also help combat calluses.
Dry, cracked skin will eventually bother you, giving you an annoying itch while the skin underneath is more elastic, healthy, soft, and waiting to come out.
Use the Appropriate Products Depending on the Season
Each season requires a series of different care for the skin of the feet since cold and heat can affect the skin in different ways.
Currently, we are closer to the coldest months of the year, and during this time, it is common for the heels to dry out and the skin to crack.
What can you do about it? Simple: choose products whose ingredients fulfill the role of restoring the skin and hydrating it to the deepest layers.
For example, the Kerasal Intensive Foot Repair Line has been specially designed to soften the skin on the heels and eliminate cracks and dryness.
Additionally, you could also use Kerasal Nighttime Intensive Foot Repair Ointment on your feet before bed, as these products contain lavender and chamomile and should produce results from the first day of application. Using products that contain properties and ingredients like those mentioned above is the easiest way to take care of your feet consistently.
The best thing you can do is stick to the product that is giving you good results instead of jumping from one cream to another.
This way, you will be able to notice consistent results, or if you do not obtain the expected improvements, you will know what you need to change in your routine.
Improve Your Diet and Take Care of What You Eat
You will probably try to maintain good daily hygiene and hydration, make regular visits to the podiatrist, and wear appropriate footwear if you want to take care of your feet.
But beyond all this, taking care of your feet also involves diet, something that many people often neglect. If you are diabetic, foot care, and diet are very important. It is advisable to hydrate the foot skin well with specific creams and always keep it dry.
The food you eat and the lifestyle you lead are very important, as your diet not only affects your weight and general health but also affects your feet.
Therefore, if you regularly suffer from a foot problem, you should know that eating certain foods can help you alleviate the symptoms, and others aggravate them.
You can purify your body by consuming diuretic foods such as pineapple, cucumber, tomato, artichoke, celery, and asparagus if you usually experience abnormal fluid accumulation in your feet, ankles, and legs.
In addition, to combat swelling in the feet, you can also include foods rich in omega 3 in your diet, as they reduce inflammation in various parts of the body, as well as joint tension and stiffness.
On the other hand, if you have weak nails that often bend or break, you should try to strengthen them. To produce keratin (protein) in the nails and for them to grow healthy and strong, it is highly recommended to eat foods that contain vitamins and minerals such as zinc and iron.
Implement a Care Routine for Your Nails
If you are going to cut your nails, it is best to do it after the bath (every three or four weeks), depending on what you need. Cut them straight. Not too short! If you use files, it is advisable to get ones made of emery or cardboard.
Avoid polishing your nails unless they are strong, and do not use strong solvents. And finally, massage your nails with organic oils like almond oil every night.
You should not neglect taking care of your feet if you want to keep your body healthy. Being more careful when taking care of your feet will ensure that they always remain in perfect condition and will also make them look beautiful.
Start by including exfoliation in your care routine without forgetting to emphasize your heels. Choose carefully the products you will use for your care routine, taking into account their ingredients and also the time of year you are in, since depending on the temperature or climate, your feet will need particular care.
Eat well and take care of your nails. That will be enough to keep your feet healthy and impeccable.