Did you know there are over nine types of drinking water. The list includes sparkling, mineral, alkaline, and others. Among these, mineral water is one of the most recommended by health experts.
But how is mineral water good for you? Continue reading to find out.
This article will go deeper into explaining it and revealing its health benefits. Let’s begin!
What Is Mineral Water?
Mineral water is mostly found in underground water bodies or springs. It absorbs the important minerals as it flows through underground rocks and soil.
According to the Food and Drug Administration (FDA), it should contain a minimum of 250 parts per million (ppm) total dissolved solids (minerals).
Mineral water filters can also be used to add minerals to water.
The minerals in water good for you are:
- Calcium
- Magnesium
- Potassium
- Sodium
- Iron
- Zinc
Due to its unique composition of elements, the liquid might offer a great deal of health benefits. So, what is the benefit of mineral water?
Health Benefits of Mineral Water
People believe that water collected from underground reserves and natural springs is healthier. This is deeply rooted in our history and culture. The source of this liquid provides it with a distinct natural taste that is earthy.
Besides the benefit of taste, there are also other mineral water uses.
Source
May Promote Bone Health
Mineral water typically has a balanced composition of minerals. This creates a favorable environment for chemical absorption of them into the blood.
Calcium is one of the most important elements found in the liquid. It helps maintain strong and healthy bones. Calcium is also highly bioavailable. This means that it can be easily absorbed from the liquid.
Regularly drinking it may increase bone mass. Adequate amounts of calcium in your body can reduce bone loss by up to 50%. This may also help prevent diseases like osteoporosis.
Magnesium is also another element commonly found in this precious liquid. It also plays an important role in assisting bone formation. Bone formation strongly affects bone health.
Magnesium converts Vitamin D into its active form by lowering the acidity. This helps the bones take in calcium more easily.
May Help Lower Blood Pressure
Studies have shown that the potassium found in this precious liquid reduces the bad effects of sodium in the body. It may then regulate and lower blood pressure levels. It also helps promote a healthy balance of electrolytes in the blood.
This can also potentially contribute to lower blood pressure.
The effects of other chemicals like calcium and magnesium on lowering blood pressure cannot be ignored.
It is essential to note that individual responses to drinking the fluid may vary. People with existing medical conditions should consult with their doctors before making any big dietary changes.
May Benefit Heart Health
Drinking mineral water with healthy meals helps maintain a balanced diet. The magnesium and potassium found in it have many heart health benefits. It may lead to better overall heart health thus reducing the risk of heart disease.
Magnesium plays a big role in maintaining your heart and muscle operations. Potassium helps manage blood pressure and supports correct heart function.
Regularly drinking it might also help reduce your chances of developing coronary heart disease. This dietary habit can effectively enhance cardiovascular health in individuals.
Can Help With Constipation
Regularly consuming this liquid is essential for maintaining proper hydration. It may have a mild laxative effect because of the added organic matter. This makes it beneficial for relieving constipation and improving gut health.
A study in Japan found that drinking water high in magnesium has been beneficial for healing women struggling with constipation.
The presence of other chemicals like magnesium sulfate and sodium sulfate in it can also help soften stools and support regular bowel movements.
These particular chemicals draw out the precious liquid into the intestines and relax intestinal muscles. However, consuming it in moderation and a fiber-rich diet is important for optimal digestive health.
Other than its health benefits, there are other mineral water pros and cons, such as:
Pros
It has natural detoxifying properties that can assist in removing impurities from the skin. It helps
- Unclog pores
- Eliminating dirt and excess oil
- Protect from environmental pollutants.
Cons
It is mostly stored in plastic containers. Many plastic containers contain bisphenol A (BPA). This chemical can interfere with normal human hormonal function.
The plastic bottles produced in high volumes have serious consequences for the environment as they are not biodegradable.
Conclusion
Mineral water offers several potential health benefits. It can play a significant role in overall well-being, promoting bone health, supporting heart health, and aiding digestion.
Note that individual responses may vary. Moderation is important when adding it to your daily routine. Always consult your doctor for personalized health advice on how it may fit into your diet and lifestyle.
