Healthy Habits for Beautiful Hair: Nutrition and Lifestyle Tips

Beautiful, lustrous hair is something we all aim for. However, in order to achieve and maintain healthy hair, using herbal hair products alone does not suffice – both proper nutrition and a healthy lifestyle play a crucial role in the health of your hair.

Let us go through some nutrition and lifestyle tips that can help you develop healthy hair habits and achieve the gorgeous hair you desire:

Healthy Habits for Beautiful Hair 1

Eat a Balanced Diet

This is a necessary step for healthy hair growth. Since hair is primarily composed of protein, it is critical to consume adequate amounts of it in your diet. Lean meat, fish, eggs, beans, and nuts are all good sources of protein.

Furthermore, eating a variety of fruits and vegetables can provide your body with the vitamins and minerals it requires to keep your hair growth process healthy.

Stay Hydrated

Drinking plenty of water is not only important for your health in general, but it can also benefit your hair. When your body is dehydrated, it can lead to dry, brittle hair that is prone to breakage. Aim to drink at least 8 glasses of water daily to keep your hair and body hydrated, and you might see and feel the difference.

Avoid Heat Styling

Excessive heat styling can damage your hair and lead to split ends, breakage, and dullness. If you must use these tools, though, make sure to use a heat protectant spray and limit the heat you apply to your hair.

Get Regular Haircuts

Frequent hair salon visits are important for maintaining healthy hair. It is recommended to get a haircut every 6–8 weeks to keep your hair looking and feeling healthy. Trimming split ends can prevent further damage and stimulate healthy hair growth.

Reduce Stress

Stress and tension can have a negative impact on your overall health, including that of your hair. When stressed, your body produces hormones that can lead to hair loss and thinning.

Practicing stress-reducing activities such as yoga, meditation, or exercise can help reduce pressure and boost healthy hair growth.

Protect Your Hair from the Sun

Exposure to the sun can damage your hair, leading to dryness, breakage, and fading of color. In order to better protect your hair, wear a hat or scarf when you are outside for extended periods. Additionally, using a leave-in conditioner with ultraviolet protection can help to shield your hair from harmful UV rays.

Don’t Overwash Your Hair

Washing your hair frequently can strip it of natural oils, leading to dryness and breakage. To prevent this, wash it every 2–3 days, and use a gentle, sulfate-free shampoo.

Brush Your Hair Gently

Brushing your hair can help to distribute natural oils across it, which will, in turn, result in healthy hair growth. However, brushing your hair too aggressively can lead to breakage and damage, if not ripping altogether. Use a wide-toothed comb or a soft-bristled brush for any detangling.

Get Enough Sleep

Getting a good night’s rest is essential for health from a general standpoint, but it also influences the health of your hair.

When you are sleep-deprived, your body produces stress hormones that can lead to hair loss and thinning. Aim to get between 7 and 8 hours of sleep per night to foster healthy hair growth.

Use Herbal Hair Products

Once you have been through all other previous steps, using herbal hair products will be a great way to contribute to and complement the healthy growth of your hair.

Herbal ingredients such as aloe vera, chamomile, lavender, and rosemary can help to nourish and strengthen your hair.

Additionally, many herbal products are free from harsh chemicals and synthetic fragrances that might damage your hair and scalp.

In Short

That much we can tell is that proper nutrition, hydration, and a healthy lifestyle are essential for achieving and maintaining healthy hair. Incorporating these nutrition and lifestyle tips into your daily routine, in addition to using herbal hair products, can help nourish and strengthen your hair from the inside out.

Remember to be patient and consistent in your hair care routine, as results may take some time. Each person’s hair and body react differently to these stimuli, so don’t give up immediately. Staying true to these healthy habits and tips will give you the beautiful, lustrous hair you desire. Give it a go!

Julie Higgins
Julie is a Staff Writer at She has been working in publishing houses before joining the editorial team at momooze. Julie's love and passion are topics around beauty, lifestyle, hair and nails.