Loneliness can strike at any time in life. Sometimes a person can be surrounded by others and still feel lonely. The hope is that it’s just a passing phase and that you will soon find ways to connect and break the feeling of loneliness, but for aging seniors, it isn’t always that easy.
If you have a parent who is showing signs of loneliness, it’s important to step in, acknowledge what’s happening and find ways to help them cope. Here are some tips that can help you in the journey.
Check-In as Often as Possible
Here’s a tip that can be easier said than done. When your parent is feeling lonely, it helps to check in on them regularly, whether by phone or in person.
Unfortunately, if you don’t live nearby, that can be impossible, or difficult at the very least. If you have siblings and other close family, speak to them about also checking in regularly so that it’s not just on your plate.
Encourage Them to a Join a Senior Club or Team
Most cities and towns nowadays have senior centers that offer a variety of activities and events for the members of their community. These may be free to join or for a minimal fee.
It’s a wonderful way for your parent to meet new people, get active and stay engaged. Before you know it, your parent’s social calendar could be busier than yours!
Stress the Importance of Hobbies
Hobbies can be another way to fill time enjoyably. Hobbies are meant to be relaxing and done at a pace they feel comfortable with. Even if your parent hasn’t been much of a hobby person in the past, there is no time like the present.
Some great hobbies for seniors can include:
- Dance classes
- Yoga classes
- Gardening
- Photography
- Woodworking
- Pottery
- Cooking
- Knitting
- Puzzles
Speak to Their Doctor If Symptoms and Signs are More Severe
If your parent seems to be slipping into a deeper state of loneliness or even suffering from depression, you must speak to their doctor about your concerns.
They may not recognize the signs themselves or want to reach out and ask for help, but it’s not something you should ignore.
There is help available, and their doctor can provide them with the right resources, treatment (if necessary) and tips.
Do Some Research on Senior Living Facilities
Finally, your parent’s loneliness could be a sign that it’s time to start researching senior living facilities. Just because your parent is still independent and able to care for themselves, doesn’t mean these facilities can’t offer benefits to them.
Many seniors choose to move to these residences for the socialization aspect of it, opting for the independent living lifestyle of the facility. They will have a built-in community of other seniors and be able to take part in recreational activities.
There are often fitness classes and opportunities on-site, as well as dining options and plenty of other features. You can read more here and find out just how engaging and fulfilling a move to a senior living facility can be.
The most important takeaway is not to ignore the signs of loneliness in your parent. It can spiral without intervention and acknowledgement, making it much harder to deal with.
