If you’re a newcomer to the world of yoga, putting together an inventory of essential accessories can prove challenging. You probably already have your eye on a yoga mat, but this is just the bare minimum you’ll need to yield the best results from your sessions. Below, we break down the most important equipment you’ll need to master new techniques and perfect those poses.
1. Yoga Mat
A quality yoga mat is, without doubt, the most vital piece of equipment you’ll need to invest in. If you plan on partaking in yoga classes outside of the home, you’ll want something that is particularly durable.
Any yoga mat you select should also offer superior grip and stability, allowing you to tackle a wide range of poses on any floor type. When choosing a yoga mat, make sure it provides sufficient cushioning and comfort.
Your yoga mat should also be large enough to support your entire body as you work through your poses.
If you’re a slightly taller person, opt for a mat that measures at least 72 inches in length for best results. If you’re looking for a good selection of yoga mats to suit all budgets, online retailers are a good place to start.
2. Yoga Blocks
Yoga blocks are a popular choice of equipment for beginners. These blocks are commonly made from inexpensive foam, although premium materials like cork and bamboo are also popular.
If you’re struggling to achieve a particularly difficult position, these blocks can help you overcome physical limitations. As yoga blocks can help close the gap between floor and body, they’re particularly useful for beginners.
However, even the more experienced practitioner can make effective use of yoga blocs. They can be used to provide additional balance when tackling those more demanding poses.
3. Resistance Bands
If you’ve spent enough time in the gym, you’ve likely encountered resistance bands before. When used correctly, resistance bands have many benefits and can dramatically improve your yoga proficiency.
Once you’ve invested in a set of resistance bands, you can start using them daily to improve your flexibility and overall strength levels.
Basic resistance training will make your body far more adaptable to the demands of yoga practice, allowing you to advance your skill levels more quickly.
4. Yoga Straps
These are somewhat similar to resistances traps but are designed to be used during yoga practice itself. If you’re just starting out and have little in the way of flexibility, these straps are a convenient way of commencing training. Used properly, yoga straps will ensure you avoid placing too much strain on your muscles as you stretch.
5. Foam Rollers
Foam rollers might be one of the more budget-friendly yoga accessories out there, but they’re also one of the most important. Foam rolling has many benefits, including helping to release tension in the muscles and combating inflammation.
Used correctly, foam rollers can also dramatically improve your flexibility and range of motion.
6. Yoga Wheels
Yoga wheels are a fairly new addition to the yoga accessory market, but they are becoming increasingly popular with practitioners. These hollow wheels are similar in purpose to yoga blocks and can be used to make stretching easier. As the wheel rolls underneath you, you’ll be able to push your body beyond its usual limits.
A decent yoga wheel can also be used to help your body recover from a punishing workout or physically demanding yoga session. They’re very effective at relieving tense muscles and can help you achieve a more relaxed state at the end of a long day.
7. Mat Bags and Storage Solutions
It’s easy to overlook the importance of a mat bag when investing in yoga essentials. However, if you want the freedom to be able to practice just about anywhere, you’ll need some practical storage solutions to make traveling with your kit as easy as possible. Don’t assume you’ll be able to cram your yoga mat into any old backpack or holdall.
The most basic yoga bags will provide sufficient space for a rolled-up mat or two, which can be comfortably slung over the shoulder. Although some mat bags do provide extra pockets and compartments for smaller accessories, it’s best to invest in a separate backpack or sports tote for these accessories.
