Parenting 101: How to Keep Your Family Healthy During the COVID-19 Pandemic

Being a parent is one of life’s greatest delights; however, it comes with many responsibilities and uncertainties. This couldn’t be any more accurate today as the world is faced by the COVID-19 pandemic.

Many parents are questioning how they can make sure that their children stay healthy and what they can do when they become sick.

It is vital that you help your kids feel safe, maintain healthy routines, and manage their manners during the coronavirus lockdown.

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Image via Adobe Stock, by Brocreative

Eating Healthy

The health and nutrition of your family should be a priority during the COVID-19 pandemic. It can be hard to stick to the same health routine when you must substantially distance yourself from others. You can lessen the trips to the grocery and still eat a healthy diet by cutting down on foods that can increase anxiety, for instance, sugar and coffee.

Additionally, make sure that you have a daily routine to decrease nervousness and help you stay grounded. When shopping for groceries and foodstuffs, make sure that you pick healthy foods that have an extended shelf-life.

Reduce exposure by sending just one person to the supermarket. To keep your kids engaged, include them in the meal planning, preparation, and tidying while you teach them reading and science or any other subjects.


Being stuck inside a house for a long time can be annoying for everyone. Try to make everyone moving by setting up a challenging course or play games. Additionally, you can partake in some outdoor exercises like jumping rope and riding bicycles.

Ensure that the bicycles that you and your family are riding have been well maintained and are in a safe condition because bicycle accident lawsuits are common. Make sure that everyone has specific safety equipment like helmet, gloves, and eyewear, among others. When exercising outside, always remember social distancing and obey the traffic safety rules.

Support your Children’s Emotional Well-Being

Children respond to stress in different ways. It is human nature to be social beings; therefore, the idea of social distancing can be very dull, especially for kids and teens.

Try to find digital ways to keep the connections with your family and friends through videos, texting, phone calls, and FaceTime. The smile and support from family and friends will do wonders for your kid’s mental health.

Emotional links are essential, and if you feel that you are tremendously stressed, reach out to your doctor or your child’s pediatrician for therapy resources.

Healthy Sleeping Habits

For most parents, the bedtime struggle is real. Good sleep is vital for your child’s general health; therefore, try to implement ways that can help you improve your kids’ sleeping habits.

The following are some things that you can do to help your kids have a good night’s sleep;

  • Avoid big meals before bedtime
  • Avoid drinking sodas at night
  • Make sure that their room is cool, dark and quiet
  • Have a bedtime routine like taking a warm shower and listening to soft music

Boosting the health and immunity of your kids needs an all-inclusive methodology that touches nearly every aspect of their lives, from sleep to their mental health.

Therefore, try to make them happy by getting some toys that will allow them to fuel their imaginations and switch their minds from all the things that are happening now.

Julie Higgins
Julie is a Staff Writer at She has been working in publishing houses before joining the editorial team at momooze. Julie's love and passion are topics around beauty, lifestyle, hair and nails.

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