Causes of Back Pain
Incorrect postures when sitting and standing: An incorrect sitting position that does not keep the spine upright can lead to back pain. Sitting in the same posture for a long time can also lead to tension and pain.
Lack of exercise: a lack of exercise leads to insufficient blood supply to the muscles and joints, causing them to lose flexibility and strength.
Overload due to lifting too heavy: Poor posture when lifting heavy objects or lifting objects that are too heavy can lead to spinal injuries and back pain.
Injuries: Accidents or injuries, such as a herniated disc, can lead to back pain.
Stress and mental strain: Stress and mental strain can cause tension in the back, leading to pain.
Aging: as we age, the spine can lose flexibility and stability, which can lead to back pain.
Diseases: certain conditions, such as arthritis or osteoporosis, can lead to back pain.
There are many different factors that can cause back pain. Often, there are several factors that work together to cause pain.
It is important to know the exact causes of back pain so that proper treatment and prevention can be used.
Prevention Through Exercise
Regular exercise and sports: one of the most important measures against back pain is regular exercise. Sports such as swimming, cycling or walking are particularly suitable because they relieve the spine.
Yoga and Pilates can also help strengthen the back muscles and improve mobility.
Stretching exercises for the back muscles: Stretching exercises are important to prevent tension and hardening of the back muscles.
These can be performed, for example, in the form of cat-cow or child pose. It is advisable to schedule a few minutes for stretching exercises at least once a day.
Upright posture: maintaining an upright posture is important to keep the spine in its natural position to prevent back pain. It’s helpful to make sure your shoulders and pelvis don’t fall forward and that your head sits up straight.
A little trick to improve posture is to imagine that you are being pulled by a string hanging from the ceiling.
Alternate periods of sitting and standing: Sitting for long periods of time can lead to back pain. To avoid this, it is important to keep getting up and moving around.
It is recommended to stand up for a few minutes every 30 minutes and stretch or walk a few steps. A standing desk is a good solution here, as it allows flexible alternation of sitting and standing times.
Overall, make sure your movements are fluid and natural to prevent back pain. It is recommended to seek professional help to get individually tailored exercises and tips.
Standing Table as a Solution
An important factor in the fight against back pain is the adaptation of the working environment. One possibility here is the use of a standing desk, also called a standing table.
This makes it possible to switch flexibly between sitting and standing times, thus reducing the strain on the back.
Studies show that sitting for long periods promotes back pain and increases the risk of other health problems.
Standing, on the other hand, reduces these ailments and improves circulation. A standing desk allows you to alternate time sitting and standing throughout the day, minimizing the strain on your back.
Another benefit of the standing desk is improved posture. Standing supports the natural curve of the spine and promotes an upright posture.
This not only reduces back pain, but also leads to improved concentration and performance.
In summary, the use of a standing desk offers a good solution to back pain. By flexibly alternating between sitting and standing times and improving posture, discomfort is reduced and overall health is strengthened.
It is recommended to integrate the use of a standing desk into the work environment to prevent back pain.
