Who is a Wellness Coach and Why You Might Need One?

Being a mom can be hectic.

Trying to juggle PTA meetings, soccer practice, cooking dinner, and homework help while keeping yourself healthy (and sane) can be overwhelming.

Sometimes, you can put your own personal needs on the backburner to cater to your kids’ every whim.

Forgetting about your physical and mental health, even temporarily, can take an enormous toll on your wellbeing.

This is why you could consider hiring a wellness coach. A wellness coach is a professional who helps folks thoroughly assess their current physical and emotional state and help set goals to boost their health by working on actionable steps to reach those goals.

They offer expertise and education to help clients improve nutritional intake, make lifestyle changes, and improve their mental and emotional health. Here are six reasons why every busy mother could use a wellness coach.

Gain Some Insight

Your wellness coach can inspect your lifestyle objectively and provide you with an honest assessment without the cognitive dissonance you may possess about your own health and wellbeing.

Sometimes, we need a third-party person to shed some insight onto our day-to-day routines and help us see where we’re lacking and where we can improve.

A wellness coach can help you gain some awareness on your own health mishaps and, using their experience and professional training can offer some suggestions on how you can start taking actionable, everyday steps for positive change.

wellness coach

You’ve Gained Weight and You Don’t Understand Why

Having a child will definitely change your body. But if you’ve packed on the pounds, you may need a wellness coach to provide you with some pointers on how to lose the bulge.

The problem may simply be that you need dietary changes but you just don’t know where to start. A health coach can provide you with easy, delicious, and nutritious recipes that will help you shed the weight while providing a wholesome dinner your entire family will enjoy.

wellness coach

A Plan Personally Tailored to You

A personal trainer at your local gym can get you active and help you lose weight. But they’ll typically base their workout plans on common routines that aren’t a great fit for every client.

As a mom, your life is super busy. Sometimes, you simply don’t have time to schedule a workout. A wellness coach will develop a customized plan that includes lifestyle elements such as your family and career.

This can boost success because it’s easier to commit to a personalized plan than a generalized goal. You can find time to work out on your time.

wellness coach

Get Goal-Oriented

You have your own personal set of goals you want to achieve. A wellness coach can be your guide in finally reaching these goals.

Whether you want to lose fat, run faster, reduce stress, or live more positively, a wellness coach will devise a plan of attack for each separate goal and come up with a set of actionable steps you can take to reach your them.

wellness coach

You Don’t Have Enough ‘You’ Time

There are only so many hours in a day. Many moms can’t seem to find time for themselves. Hiring a health coach will help empower you to finally find (or make) the time to take care of yourself.

wellness coach


There is huge value in accountability. Knowing that you have a call scheduled with your wellness coach about your dinner plans helps to keep nutrition at the front of your mind. Having a personal training session scheduled is much harder to cancel than a visit to the gym.

wellness coach

How to Find a Wellness Coach

Finding a reliable wellness coach is key to starting on the road to a healthier, happier life. Ask your friends, family, or other trusted individuals if they have any recommendations for a wellness coach in your area.

You should also try to find a wellness coach that aligns with your personal goals. Do you want to maintain good physical health or lower stress? Find a wellness coach who is an expert in either mental or physical wellbeing.

wellness coach

As a mother, it’s important to take good care of yourself, regardless of how busy you are. If you’re sick or feeling down, your kids will take notice.

Hiring a wellness coach can help you achieve your health goals and offer even better care to your kids.

Julie Higgins
Julie is a Staff Writer at momooze.com. She has been working in publishing houses before joining the editorial team at momooze. Julie's love and passion are topics around beauty, lifestyle, hair and nails.

Leave a Comment