How Hot Tubs Help Relieve Stress

Does your work make you stressed? Do you, at times, worry too much about something? Doing so increases your body’s stress levels, which can be unhealthy.

Stress is the body’s reaction to pressure from an event or situation. It’s characterized by mental, physical, and emotional strain, which manifests as depression, muscle aches, insomnia, and anxiety. 

There are several ways to manage stress, and one of them is soaking in a hot tub. A hot tub is a container filled with hot aerated water, which you can use for hydrotherapy or relaxation. How will a hot tub help relieve stress? 

Here’s how:

hot tub

The Water Jets Give Massage-Like Services

One of the side effects of stress is muscle aches and tension. Your cedar hot tub will help relieve them.

The hot tub has a pump that helps circulate the water in and out of the tub. The pump functions at varying speeds and power. Depending on the settings, it either heats and filters water or powers the jets.

When the water that shoots out of the jet array hits your muscles, it can have a massage-like effect. The water jets will ease the tension, reducing it, if not eliminating it. Fewer muscle aches reduce your stress levels—it’s one load down.

The Hot Water Promotes Better Sleep

Insomnia, the inability to sleep, is one of the signs of stress. With insomnia, your mind is in a constant state of worry about your situation, which only adds more stress to your body. A soak in your hot tub an hour or two before bedtime will promote better sleep. 

Warm water helps your body to let go and relax. When you’re relaxed, you worry less and tend to be in the moment. Such an environment puts your body to sleep much faster, unlike when you have many thoughts running in your head.

Moreover, health experts say that a good night’s sleep reduces the production of cortisol, the stress hormone, reducing your stress.

The Hot Water Aids In Muscle Relief

The water jets from your heated stainless plunge pool aren’t the only way to relieve muscle tension; the hot water will also do this.

In some situations, your muscles might get cramped, with your body contracting. The result is poor blood flow, which can negatively affect your health.

Spending a few minutes in the hot tub can relieve these symptoms. Hot water will cause your blood vessels to expand, promoting proper blood circulation.

As a result, your muscles will be less stiff, making your body relax, reducing stress, and improving your overall mental state.

The Hot Water Helps Manage Depression

It’s believed that prolonged stress leads to depression. Depression is a mood disorder characterized by constant sadness, anger, or loss. Soaking in your hot tub will help reduce depression and stress in general. 

Soaking in warm water will stimulate the release of endorphins, one of the feel-good hormones and the body’s natural painkillers. A surge in endorphins will make you happy and lessen your anxiety and stress.

The Hot Tub Improves Social Interactions

When you’re stressed, you tend to stay away from people lest you might go off on those around you for no reason.

But this only worsens an already poor mental state. It often results in loneliness, increasing stress levels since your situation is all you can think about.

When you experience high levels of stress, social interactions are recommended, but be sure you hang around people who genuinely love you and make you feel happy; they’ll never mind your sudden emotional outbursts. 

A hot tub in your home provides a conducive environment to connect with your close friends and family. You can make the interaction more enjoyable by having drinks and listening to music while soaking in the tub. You’ll get the vacation vibe right in your home, increasing happiness.

When you’re happy, your body releases dopamine, another feel-good hormone. It’ll lift your mood, minimizing your stress levels.

Reconnecting with close friends and family on a hot tub soak is also a good opportunity to talk about your worries. No other set of people can understand your disposition and ease your mind better than they can.


Hot tubs are a great addition to your space. They can be more than a sign of luxury. When you’re feeling stressed out, whether from your work or a project, soaking in a hot tub can help relieve stress.

Soak in the hot tub after a long day, and you’ll be fine. You’ll keep your stress at bay. With this insight, you’re better placed to decide whether or not to invest in a hot tub. Be sure to make the right decision.

Julie Higgins
Julie is a Staff Writer at She has been working in publishing houses before joining the editorial team at momooze. Julie's love and passion are topics around beauty, lifestyle, hair and nails.