Boost your body and mind with these vegan broccoli recipes you can try right away!
I am sure many of you clearly remember your parents saying: “Eat your broccoli!”
Well, they were saying it on purpose, because this green veggie is full of good nutrients that make you feel and look healthier.
In the first place, they contain large amounts of vitamins C, K, beta-carotene, folic acid, and vitamins of the B group (B1, B2, B3, B6).
They are rich in calcium, iron, magnesium, potassium, and zinc. With this nutrient composition, broccoli takes first place among all food recommended during pregnancy.
However, despite its irreplaceable nutrients, broccoli is also known as one of the most hated vegetables among kids and toddlers.
They are not interested in how broccoli is good for their health but whether it tastes and looks good. You shouldn’t forget that kids “eat” with their eyes too and if you spend some more time in the kitchen and make them funny Mr. Broccoli or magical trees interpretation, they will the veggie differently. With the appropriate culinary skills, broccoli could become one of the tastiest dishes for everyone in the family!
Eating more broccoli has a magical effect on your body and health. A cup of raw broccoli contains about 31 calories, 0.3 grams of fat, 30 mg of sodium, 2.4 grams of fiber, 1.5 grams of carbohydrates, and 2.5 grams of protein.
This makes it a wonderful vegetable for helping control high cholesterol and blood sugar.
For more healthy recipes and ideas, do not forget to visit our dedicated Pinterest board.
Delicious Vegan Broccoli Recipes
Cooking broccoli is easy and takes no more than 10 minutes. After cooking, you can store them in a box in the fridge for 2-3 days.
Perfectly cooked broccoli has a mouth-watering bright and fresh green with a mild, pleasant flavor and a tender but firm texture.
To avoid overcooking, uncover after it is done and serve immediately. You can also stop the cooking process in an ice bath to stop the cooking process – this will preserve the color, flavor, and nutrients.
One of the most delicious vegan broccoli recipes includes:
- Baked broccoli in a casserole
- Raw broccoli salad
- Grilled broccoli
- Roasted broccoli
- Stir-fry or sauteed broccoli
- Steamed broccoli
Vegan Broccoli Recipes
1. Broccoli and Cashew Stir Fry
Recipe from The Garden Grazer
2. Crispy Broccoli Sweet and Spicy Sesame Tahini Noodles
Recipe from Ambitious Kitchen
3. Crispy Garlic Buffalo Broccoli Wings
Recipe from Yup is Vegan
4. Creamy White Bean Polenta with Roasted Broccoli
Recipe from Simply Recipes
5. Broccoli Rabe and Hummus Topped Sweet Potatoes
Recipe from Nutmeg Nunny
6. Roasted Broccoli and Mushrooms
Recipe from Exploring Healthy Foods
7. Broccoli Stir Fry
recipe from Savor and Savvy
8. Vegan Broccoli Salad
9. Vegan Broccoli Cheese Baked Potatoes
Recipe from Healthier Steps
10. Vegan Chinese-style Beef and Broccoli
Recipe from The Foodie Takes Flight
11. Vegan Broccoli Apple Salad
Recipe from Vegan in the Freezer
12. Vegan Creamy Broccoli Soup
recipe from Simply Quinoa
13. Broccoli and Mushrooms Stir and Fry
Recipe from SkinnyMs
14. Vegan Broccoli Salad
Recipe from A Virtual Vegan
15. Roasted Frozen Broccoli
16. Lemon Butter Vegan Broccoli
Recipe from Skinny Southern Recipes
17. Broccoli with Garlic Sauce
18. Spicy Thai Broccoli Salad with Peanut Dressing
Recipe from Abra’s Kitchen
19. Tofu Broccoli Stir Fry
recipe from Omnivor’s Cook Book
20. Broccoli Gnocchi
Recipe from Vegan Heaven
21. Creamy Broccoli Pasta
Recipe from Simple Veganista
22. Broccoli Rice Casserole
Recipe from Daily Vegan Meal
23. Broccoli Wings
Recipe from Vegan Heaven
24. Red Lentil Quinoa Bowl
Recipe from Running on Real Food
25. Cauliflower Rice Budhha Bowl
Recipe from Running on Real Food
26. Vegan Broccoli Casserole
Recipe from Veggie Society
More Healthy Recipes and Ideas
25+ Blood Orange Recipes to Try This Season
25 + Healthy Snacks For Later At Night Without Guilt
We All Scream For Ice Cream- The Best Vegan Ice Cream Recipes
25+ Most Delicious Vegan Dips For Your Next Dinner Party
30+ Delicious Vegan Potato Recipes
35+ Most Delicious Vegan Birthday Cake Recipes
15+ Healthy And Super Tasty Vegan Sandwiches
15+ Delicious Vegan Thanksgiving Recipes to Tempt the Non-Vegans Also
