A Gentle Winter Detox in 5 Steps

Winter is the time when we stay at home and do far less than we’d do otherwise. The winter lifestyle means it’s more likely we’d stay at home, watching TV or eating. After all, it’s also the holiday season, which says enough. But, what if you want to get some detox?

If this is your concern, then here are some amazing steps that will help you have a gentle winter detox. 

winter detox

1. Give Yourself a Break 

Delicious meals, cookies, chocolate, and snacks are perfect for a cozy winter afternoon, but not so much for your wellbeing. Therefore, if possible, try to give yourself a break from eating such foods.

This might be challenging, but with some discipline, it’s entirely possible to pull off.

Try creating a food detox plan, and if possible, replace all the unhealthy snacks with better alternatives, such as nuts, seeds, and sugar-free dried fruits. 

2. Get Some Detox Drinks Into Your System 

Detox drinks are a great way to infuse your body with some healthy stuff and delicious stuff. And since winter is cold, it’s important to boost your immune system by consuming enough vitamins and minerals.

Using seasonal fruits and vegetables is the best way to make a healthy smoothie, and there are so many recipes to pick from.

Apple smoothie, with some carrots and oranges, will definitely boost your immune system and help your body get rid of all the toxins. 

3. Make Yourself Warm 

If you live in a particularly cold place, then it’s important to keep yourself warm, in order to protect your immune system.

If you’re prone to frequent colds, then it’s essential to find the best and most comfortable heat sources and surround yourself with them.

Things like a weighted blanket, or a heating pad can seriously improve your wellbeing (and mood!), especially in the moments when you want to cozy up and relax. 

4. Do Your Research About Different Foods

Sure, snacks and sweets can be harmful, but what about other foods? There are so many delicious meals that we consider healthy, and eat without actually paying any attention to details.

This is especially true when it comes to fried and fast food So if you live fried chicken for example, then be sure to know are wings bad for you, before you decide to consume them regularly. Researching different food groups, including nutritive labels, can help you a lot when making a decision on what to eat and what to avoid.

In case you have certain food sensitivities, then it’s important to take that into account before deciding to include or eliminate certain foods from your menu. 

5. Try Moving Your Body 

Physical activity is super important for one’s health, so if you’re looking to improve your immune system, then moving your body is definitely a great idea. If going out isn’t an option due to snow and cold, then you can always work out from the comfort of your home, using YouTube videos or anything similar.

Just some yoga stretching can help you feel better, especially if you’ve been feeling a little low. Also, taking a walk is a good decision, as it still counts as an exercise.

If you have a pet, then walking them will be more than enough to breathe some fresh air and stretch your legs. 


These steps are a nice way to start your gentle winter detox.

A sedentary lifestyle tends to be more prominent during the winter, so eating healthy foods, moving your body, and researching what you eat are definitely great ways to boost your immunity and feel healthy and strong regardless of the season. 

Julie Higgins
Julie is a Staff Writer at momooze.com. She has been working in publishing houses before joining the editorial team at momooze. Julie's love and passion are topics around beauty, lifestyle, hair and nails.