After a dental cleaning, you often find yourself smiling more than usual. But it doesn’t take much time for your pearly whites to return to their previous state.
To make your dental cleaning last longer may seem like a big hassle, but it is not. You must know how to care for your teeth to make the dental cleaning from a top dentist last longer.
But how to make your dental cleaning last longer?
Read further to find out.
Maintain Good Food Habits
You have heard it before from your dentist, and we are telling you again. Eating habits play a crucial role in keeping your teeth and gum healthy and at their best. Avoiding certain food items can make a huge difference in ensuring your dental cleaning lasts longer.
Avoid sugar and soda as they are a leading cause of plaque and weakening of tooth enamel. The bacteria present in the mouth often get aggravated by sugar.
Try to include detergent foods, like carrots, apples, and celery sticks in your diet. Detergent food refers to food that is good for your teeth. These food items are crunchy and firm, which promotes saliva production and helps in cleaning teeth naturally.
The Right Hygiene Equipment
Investing in the right oral hygiene equipment is crucial for keeping your dental cleaning last longer.
Get a toothbrush with soft bristles and a flexible neck for easy and effective cleaning. Choose a toothbrush with a built-in tongue cleaner or get one separately.
Cleaning your tongue is as important as cleaning your teeth.
Also, remember floss and mouthwash, which dentists often recommend. Just because you have gotten your teeth cleaned, it doesn’t mean you can neglect daily dental care. Brush at least twice a day to maintain the benefits of the treatment.
The Right Brushing Technique
Along with the proper oral hygiene equipment, you also need the correct technique to use them. The wrong technique might damage your gums or the enamel, causing your teeth to be more sensitive to cold food and beverages.
Start with flossing your teeth, and do it thoroughly but gently. Then brush for at least 2 minutes, or you won’t be able to remove much plaque from your teeth.
Brush your teeth in a circular motion, and do not press the bristles too hard on your teeth, as it will cause more harm than good.
Also, try to brush at least twice a day to maintain the appearance and health of your teeth.
Routine Dental Appointments and Dental Cleaning
Routine dental checkups and cleaning are non-negotiable when it comes to maintaining the good health of your teeth and making your dental cleaning last longer. You need to get dental cleaning done at least once a year or as per the advice of your dentist.
Ignoring oral problems can lead to irreversible damage. Also, if you have been facing any dental issues, you should get your teeth checked immediately instead of waiting for your next dentist appointment.
Final Words
To make your dental cleaning last longer, you must foster good oral hygiene habits with a proper and healthy diet. From food choices to the right brushing technique, each factor is an important step that you cannot ignore at all costs.
Always consult a professional dentist who can help keep your teeth flawless and charming. The right dentist will also guide you on how to get the most out of professional dental cleaning.
