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How many of you have decided to start New Year detox? Here are some of the latest detox trends you definitely should try this month. From beauty detox, mind and soul detox, to social networks and phone detox.
Ladies, it is time for a new beginning, new emotions, and new expectations of course. Let’s have a New Year detox together, choose the one you like and would try and share your thoughts on our Facebook page. I will share my experience soon!
The best you can do for your body, skin, and even mood. Let’s say it straight- after the long festive season, you need to refresh your metabolism. If you feel overly bloated, tired, having headaches, irritated skin, a body cleanse is exactly what you need. Give a fresh restart to your body with a short but intensive detox regime. You can choose a body to cleanse with Juice Fasting, Hydration Cleanse, and of course Exercise.
Juice Fasting is recommended for 3 to 10 days. It offers many benefits such as reducing inflammation, improving sleep, clearing the skin, promoting weight loss, flushing of toxins and reducing sugar cravings.
When you are on a juice detox make sure you are consuming mostly vegetable juices or at least 80% of the ingredients should be vegetables. These are some of the most preferable veggies: spinach, kale, cucumber, zucchini, carrots, beets, and celery. When you are adding fruits to your juice, the best to pick are those with lower consists of sugar. Lemons, limes, blackberries, raspberries, blueberries, dark cherries, and kiwis are perfect for juice fest. Feel free to add herbs for more tastes and flavors. Use nutrient-packed herbs such as ginger root, turmeric root, basil, parsley, cilantro, and mint.
After your juice fast you need to be careful starting with soild foods. Start with whole fruits in order to provide your body enough fiber to your body. Lean protein grains, brown rice and quinoa could be also be included in your daily menu.
Why Body Cleanse is good for you? Well, this detox boosts your energy in general, improves gut health, makes your skin glowing and healthy. Plus, it better mental focus and clarity.
23-Day Body Detox
This is the detox I would choose. I like it because you do not need to follow long special diet. This quick 3 days program is everything you need to get rid from toxins and recharge your body. It includes food cleanse, hydratation, meditation, and skin care.
Add more fresh fruits and vegetables to your daily menu. More fiber, lean protein, powerful antioxidants, more water and you will see incredible results in 3 days.
Include 10-15 minutes of morning meditation to relax your body and boost your mind. According to many studies morning meditation is good for your health, it boosts the immune system and lowers blood pressure. Plus, it helps to better your concentration.
Start thinking more about your skin treatment. Avoid super aggressive products and do your best to add more natural products. Replace the facial soaps and lotions with natural coconut oil and you will be amazed by the result. Learn how to make facial massage using natural oils. Include ice cube face treatment and do better hydration to your skin. You will notice magnificent results.
3Glowing Skin Detox
It is important to realize that the true beauty comes form inside out. No matter what kind of skin products you use, your health is the main factor of a beautiful, glowing skin. Here is why you need to be careful what you put in your body. Glowing skin detox is someting you will enjoy.
Water is the main key to gorgeous skin. It flushes out toxins, delivers nutrients to your cells, and keeps your cells hydrated. For better results, the simplest way to add more nutrients to your body is to make Detox water. Combine fruits, herbs, or vegetables with water and improve your skin cells. Remember, this drink not only hydrates your body but also works to cleanse and detox your system from the inside out. Focus on the most skin-enhancing ingredients, such as:
- Strawberries: rich in vitamin C, ellagic acid, and folate, strawberries work to neutralize cell damage caused by free radicals.
- Citrus fruits: lemons, grapefruits, limes, and oranges play a key role in the formation of collagen due to their high Vitamin C content and are considered an anti-oxidant
- Cucumber: Cucumbers are full of vitamin C, antioxidants, including beta-carotene, and manganese. They are also hydrating which is essential for soft, supple skin.
- Mint: Mint is rich in antioxidants and flavonoids. This herb is known for soothing and healing inflammation and keeping acne at bay.
- Watermelon: watermelon helps to flush the body of toxins and is full of antioxidants, which help to fight free radicals.
- Apples: apples are rich in malic acid, which helps to cleanse and soften the skin by renewing skin cells.
- Aloe vera: Aloe Vera is known for its healing properties when used topically on the skin. However, it can also be used internally to treat gut issues and can also help to promote clearer, brighter skin.
4Social Networks Detox
I know it sounds weird, especialy during the time of lockdown, and pandemic sitution, but you need to switch off for a while.
The best thing you can try is to forget about social apps for several hours per day. Try to concentrate in your home office, your studies, or make up your home, instead of scrolling down your phone. Redesign the lock screen of your phone to avoid distraction from social notifications. Try to set a bedtime routine to your phone, it is something really helpful and cool way to teach yourself discipline.