It is time to restart your metabolism, refresh your meal plan, and of course to look fabulous! We have prepared a list of healthy smoothies that help to detox the body, mind and increase creativity.
Winter months are great for family meetings, festive dinners, and long brunches. Of course, delicious meals, and cocktails are a must and they are coming along with the holiday spirit. So, before you noticed that your favorite skinny jeans are a little bit tighter, you should detox your body. Wearing Pj’s and lose sweatpants won’t make things better.
Besides the extra weight you can gain, your metabolism is getting slower and the toxins stay in your body. This could be a reason for frequent fatigue, fair, and even acne skin. Here are just a few good reasons why smoothies are good for your diet and health:
- Losing extra pounds
- Increased vitality and energy
- Clearing the mind of negativity
- Improving sleep quality
- The disappearance of the feeling of constant hunger
- Improve digestion
- Reduce bloating after eating
Do not waste any time and start your inner makeover with these healthy smoothies that help to detox the body.
As a beginning starts with 3 days detox smoothie program. Once you try, you will be able to cover 7 to 10 days of detox. Meet your new best friends: kale, matcha, turmeric, and ginger. They are just a few of all superheroes that fight against toxins in your body.
Banana Peach Smoothie
Great option for a first smoothie day. It is sweet and tasty, full with vitamins and make you feel full.
Blueberry Spinach Smoothie
For your second day choose a detox smoothie with spinach. Green components like spinach, kale, and cilantro give you more folate, vitamins C, and K. They are perfect heart- health protectors, plus they increase weight loss.
Strawberry Mango Smoothie
When you are in the mood for something sweet but healthy, mango- a strawberry smoothie is your best choice. Give your skin the daily dose of vitamins A and C, and prevent premature aging.
Coconut Water Smoothie
When you want to lose some weight and get rid of the belly fat, start consuming coconut water. It is rich in bio-active enzymes that are good for your digestive system and helps to boost your metabolism.
Orange Ginger Turmeric Smoothie
Besides all positives of consuming turmerics like preventing heart disease, Alzheimer’s, and cancer, it turns out that this incredible spice helps against erectile dysfunction of men. It is an anti-inflammatory and antioxidant source, and may also help improve symptoms of depression and arthritis.
Liver Detox Smoothie
You shouldn’t forget to take care of your livers. Besides the well- balanced diet, boost your liver’s functions with detox smoothies.
Classic Green Detox Smoothie
Enhance your immune system and body with a classical green smoothie, full of chlorophyll, and vitamins. Classical green detox smoothies are great to purify the blood, give an extra glow to your skin and hair. Plus make you feel wonderful.
Green Goddess Detox Smoothie
Healthy smoothies that help to detox the body are full of fiber and vitamins. They regulate your body’s cleansing process and keeps you feeling fuller for longer.
Pineapple Cucumber Detox Smoothie
Cucumbers are great when you are following a detox regime. It contains 96% of water, so if you work for a bikini body, add cucumber smoothie to your daily menu, and say “Hi” to your flat belly.
Immune Boosting Ginger Shots
When there are so many touches of flu, and viruses around, you need to boost your health and immune system. Ginger shots are a great way to start your day and be ready to fight against the bacterias around you. It helps you to clean your body out of toxins and cleanse your lymphatic system.
Avocado Mango Detox Smoothie
We have said so many times the positives of eating avocado, so in case you haven’t added to your menu yet, try it in a smoothie.
Banana Coffee Smoothie
Sounds like a rich, creamy, ice cream shake in the field of green detox smoothies. But, trust us, this naturally sweet smoothie is your new best morning friend.
Pomegranate Detox Smoothie
Give some strength to your immune system and improve the blood flow to your heart thanks to the dietary fibers from the pomegranate.
Pineapple Kale Detox Smoothie
Give your body enoufg portions of vitamin C and iron, thanks to the raw kale you can use for this detox smoothie recipe.
Add fiber, vitamn C, and K, potassium and iron in your body only with a fresh green glass of broccoli smoothie.
Pink Power Detox Smoothie
Detox your body with this pink beetroot smoothie and get glowing skin. This superfood is great to give you energy for the whole day. It helps your cognitive and physical functioning, plus fights inflammation.
Dragonfruit Detox Smoothie
Rich of antioxidants, and iron, that help the oxygen to move along your body. Dragon fruit is one of the exotic fruits you may include in your detox smoothies.
Beet- Spinach Detox Smoothie
Apple Pie Detox Smoothie
Purple Power Detox Smoothie
Lemon Ginger Smoothie
Kiwi Spirulina Detox Smoothie
There are no doubts that spirulina is superfood. It contains a plant-based protein, and have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties.
Blueberry Sweet Potato Smoothie
Blueberries are on the top list of anti-inflammation foods thanks to the high level of antioxidants, manganese, and vitamins C, E, and K.
Goji Berry Detox Smoothie
Improve your blood sugar control with natural ingredients like goji berry. An excellent source of antioxidants has an anti-aging effect on the skin, plus reduces cholesterol levels.
Boost your day with natural green matcha caffeine and antioxidants.
Pear Ginger Detox Smoothie
Just a “tumb-nail” piece of ginger is enough to protect your body from infections, and the inflammatory processes. It is the best natural product against cold and flu.
Feijoa And Fennel Green Detox Smoothie
Clean your body with green smoothies- the perfect choice for breakfast, and afternoon meals. Besides the good nutrition, you can even lose some weight.
A green delightful smoothie that gives everything needed to your skin- enzymes, antioxidants, and minerals.
Mango Cilantro Detox Smoothie
Start your mornings full with energy and power. Mango is a natural degestive, while the cilantro protects your heart, and balance your emotions.
SSS- Spinach Spirulina Smoothie
Super combination of protein, niacin and pantothenic acid from spirulina, plus Vitamin A and Vitamin C, beta-carotene and lutein from the spinach.