Tips To Protect Your Eyesight While Working Long Hours

Living in an era dominated by technology makes life simpler in so many ways, providing newfound conveniences that were not enjoyable till the early 2000s.

However, the growth of technology also means that the economy is primarily based on its use, including in workspaces. While the work culture today doesn’t involve as much manual labor, it demands intellectual labor.

With competition growing in the professional sector, the workforce is expected to work long hours which involves heavy screen use. If you’re not careful, it could lead to problems with your eyesight, if you don’t already have spectacles.

This blog will help you protect your eyesight if you work long hours and feel the visual strain of looking at screens all day. Follow these tips to have healthier eyes in the long run.

Tips To Protect Your Eyesight While Working Long Hours 1

Wear the Right Glasses

Working for long hours in stressful environments can demand a lot from your body. It’s not uncommon for your eyes to feel the strain of such a job.

If you wear spectacles and have high-power lenses, take up corrective surgery. Today, it is very simple to get a refractive lens exchange appointment at an ophthalmologist’s clinic.

The procedure is safe and can bring back 20/20 vision so that you’re no longer riddled with headaches associated with high-power glasses.

Take Scheduled Breaks From Your Desk

Those who lead highly sedentary lifestyles know the trap of a desk job. It becomes increasingly difficult to get out of your chair, so you keep to a minimum of bathroom breaks.

However, for the sake of your optic health, get out of your desk space every hour and look away from the screen. Another rule of thumb to follow is to look at an object 20 feet away for 20 seconds after 20 minutes on the screen.

This will make sure your pupils stay healthy and don’t experience a retina burn.

Curb Long Screen Times Outside Work

It’s easy to get stuck in a cycle of meaningless scrolling right before bedtime or on your way home from work. While your commute may be boring, it’s a good opportunity to give your eyes a break from the screen.

Put your phone away and plug in some music to enjoy while the screen stays far from sight. This can also help reduce your stress levels.

Try Eye Drops for Dryness

Long hours staring at the computer or mobile screen can induce dryness of the eyes.

These may show up as redness, itching, and burning. However, an effective way to curb this issue is by using hydrating eye drops every hour to keep your eyes moist.

This is also very helpful to those wearing contact lenses.

Get Your Eyes Tested Regularly

An appointment with your optometrist every 4-5 months is mandatory under such working conditions. It will also help you make sure that your eyes are healthy and not showing signs of screen-related damage.

If you’re starting to see spots, light halos, and strange blurriness, get to your professional healthcare provider immediately.

Wrapping Up

Your eyesight is precious and helps you see so many wonderful things in life. It is your responsibility to not let the stress of your profession affect it negatively.

These tips will surely help you keep your eyesight in top shape!

Julie Higgins
Julie is a Staff Writer at She has been working in publishing houses before joining the editorial team at momooze. Julie's love and passion are topics around beauty, lifestyle, hair and nails.