You’ve probably heard of clean eating at least once in your life, right? This term has gained a lot of popularity lately, but unfortunately, it is rarely associated with changing lifestyles, but rather with food shaming.
The basic idea is to make small changes, or more precisely, to choose foods that are as close as possible to their natural form.
Wondering: “how do you start a clean eating lifestyle?” Stay with us and find out.
How Do You Start A Clean Eating Lifestyle?
Load Up On Veggies & Fruits
Veggies and fruits are undoubtedly nutritionally rich, more specifically they are loaded with fiber, vitamins, and minerals. This is precisely why they have numerous health benefits, from fighting inflammation to reducing the risk of illnesses like cancer and heart disease.
Always choose whole fruit over juice, and pay attention if you buy canned or frozen fruit or veggies to avoid added sugar or salt.
Limit Processed Foods
Did you know that regular consumption of processed food increases the risk of heart issues? This should not be surprising because such food is full of sugar, artificial colors, stabilizers, and preservatives, in fact, everything that is against the as-natural-as-possible approach.
Take a look at one of the research studies.
For all those who ask: “how do you start a clean eating lifestyle”, we have a simple tip, look for items with the least amount of added ingredients, even in foods that seem healthy, like yogurt or tomato sauce.
Think Twice About Alcohol & Caffeine
Some clean eaters even cut out alcohol and caffeine completely when they change their lifestyle, but you don’t have to. It is enough to reduce consumption as much as possible. A glass of wine now and then (as long as you’re not driving) shouldn’t hurt you.
Basically, regardless of your lifestyle choices, clean or not, it is not recommended to consume more than 400 milligrams of caffeine per day.
Pick Whole Grains
In addition to escaping the added and unnecessary junk, we recommend that you always choose whole grains. Namely, pasta, rice, or the most common white bread lose their nutrients in the production process, so it is much better to opt for wheat bread and pasta as well as brown or wild rice.
They contain much more nutrients and fiber, necessary for the functioning of your body.
Choose so that the food you eat does more for you.
Let Water Be Your Primary Beverage
When all the facts are considered, water is the drink with the highest nutritional value. It does not contain additives, preservatives, or other similar ingredients of questionable quality or origin.
In case you get bored, you can add sliced fruit or lemon or lime juice and thus add a new flavor to this drink.
Discover more about the importance of water for your body.
Also, take a look at this article and find out why you should stop drinking soda.
Watch Out For Packaged Snack Foods
Honestly, it would be best to stay away from packaged snacks whenever you can. Yes, they’re tasty, but they’re not doing you any good. So why consume such a thing at all?
Crackers, granola bars, muffins, and similar ultra-processed foods are full of refined grains, sugar, and vegetable oils and have very little nutritional value.
Accordingly, it would be good to have healthier substitute snacks on hand, such as nuts, vegetables, and fruits.
Finally, remember that it only takes one small step to change your life from the ground up. Do it today! Significant changes rarely happen overnight but are really possible, go gradually, step by step, we are here to help you.
That would be it, now you know the answer to the question “how do you start a clean eating lifestyle”. We hope you found this article useful. Also, leave a comment below with any questions.
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Author’s bio Karen Rutherford is founder and editor in chief at Recipeska. You will often find her in the kitchen trying out some new recipes. As a pâtissière and baking enthusiast, Karen has decided to share her knowledge with the internet audience and provide the best tips and recipes for baking and decorating your favorite sweets.