14 Delicious Healthy Chicken Recipes for Weight Loss

Healthy chicken recipes for weight loss that everyone would love!

One of the most widespread meats in the worldwide cuisine is chicken because it is easily available and can be prepared in a variety of ways.

As long as it’s organically produced, it has countless health benefits, and you shouldn’t feel guilty if you love it.

  • High in protein- Proteins play an important part in our diet. They are made from amino acids, which are the building blocks of our muscles.
  • Good source of vitamins & minerals- chicken is full of vitamins and minerals. For example, B vitamins help the body produce energy and also help to form red blood cells.
  • It is good for blood pressure- Blood pressure is best managed with healthy diet and lifestyle habits. You may be surprised, but the collagen in chicken can lead to a significant decrease in blood pressure.

Everyone has a favorite part of the chicken. Some prefer breast meat, others like wings for instance.

  • Chicken breast- Chicken breasts are one of the healthiest sources of animal proteins. In addition, they are an affordable, versatile, and nutrient-rich product. Breasts have more amino acids and proteins than other parts of the chicken, such as legs and wings. A piece of chicken breast (140g) provides around 230 calories.
  • Dark meat- includes chicken thighs and wings. It has higher levels of taurine, an essential amino acid that supports heart and brain function. Taurine also helps in regulating the immune system. A portion of chicken thighs or wings (100 g) contains about 210 calories.
  • Legs- one of the best sources of collagen. Consuming the cartilage from the feet can help reduce stiffness and pain in people with osteoarthritis.
  • Offal- chicken livers and hearts are extremely nutritious as well. They are a first-rate choice for people who need to boost their iron and vitamin B12 levels. Chicken livers are also very high in Vitamin A.

Healthy Chicken Recipes for Weight Loss Cooking Tips

Regular consumption of fried foods increases the risk of obesity, heart disease, and certain cancers. So, it is best to avoid or limit frying chicken.

In addition, sauces and condiments can also make the chicken of choice less healthy to eat. Try to choose healthier spices, such as herbs and pepper, and focus more on baking in the oven or grill. Sauteing is also healthy, but depends on the type of fat you use to cook the chicken.

How to Store, Freeze, and Reheat Chicken

To store: Chicken leftovers should be stored in the refrigerator, covered, for up to three days.
To freeze: Place the cooked and cooled chicken in an airtight container and store it in the freezer for up to two months.
Reheating: Microwave the chicken for 30-40 seconds or reheat the stovetop.

Healthy Chicken Recipes for Weight Loss

I am sure you are hungry already, so scroll down and pick any of these healthy chicken recipes for weight loss!

1. Slow Cooker Orange Chicken

Get the recipe from here

Healthy Chicken Recipes for Weight Loss
source

2. One Skillet Chicken And Broccoli

Get the recipe from here

Healthy Chicken Recipes for Weight Loss
source

3. One-Pan Roasted Chicken with Carrots Recipe

Get the recipe from here

Healthy Chicken Recipes for Weight Loss
source

4. Honey Garlic Chicken and Asparagus

Get the recipe from here

Healthy Chicken Recipes for Weight Loss
source

5. Sheet Pan Sesame Chicken and Veggies

Get the recipe from here

Healthy Chicken Recipes for Weight Loss
source

6. One Pan Teriyaki Chicken and Noodles

Get the recipe from here

Healthy Chicken Recipes for Weight Loss
source

7. Chicken Enchilada Stuffed Zucchini

Get the recipe from here

Healthy Chicken Recipes for Weight Loss
source

8. Garlic Butter Chicken Bites Recipe with Asparagus

Get the recipe from here

Healthy Chicken Recipes for Weight Loss
source

9. Teriyaki Chicken Lettuce Wraps

Get the recipe from here

Healthy Chicken Recipes for Weight Loss
source

10. Buttery Garlic Herb Chicken with Zucchini

Get the recipe from here

Healthy Chicken Recipes for Weight Loss
source

11. Lemon Garlic Butter Chicken Thighs with Green Beans

Get the recipe from here

Healthy Chicken Recipes for Weight Loss
source

12. Sweet and Sticky Hawaiian Chicken Skewers

Get the recipe from here

Healthy Chicken Recipes for Weight Loss
source

13. Thai Chicken Lettuce Wraps

Get the recipe from here

Healthy Chicken Recipes for Weight Loss
source

14. Healthy Chicken Pasta Salad

Get the recipe from here

Healthy Chicken Recipes for Weight Loss
source

More Healthy Food Ideas

23+ Delicious Vegan Broccoli Recipes to Boost Your Nutritional Intake

25+ Blood Orange Recipes to Try This Season

25 + Healthy Snacks For Later At Night Without Guilt

Citrus Salad: The Ultimate Vitamin Boost You Need Right Now

27+ Healthy and Simple Lunch Ideas for Picky Eaters

Healthy Breakfast on the Go: 13+ Great Breakfast Ideas

30+ Quick & Healthy Summer Dinner Recipes

25+ Healthy Crockpot Recipes for this Summer

Antoaneta
Author
Antoaneta's passion is healthy living, lifestyle, and sports. Her short stay in South France and USA is her wider source of inspiration. Interested in modern models of education, travel, and home interior.