Healthy chicken recipes for weight loss that everyone would love!
One of the most widespread meats in the worldwide cuisine is chicken because it is easily available and can be prepared in a variety of ways.
As long as it’s organically produced, it has countless health benefits, and you shouldn’t feel guilty if you love it.
- High in protein- Proteins play an important part in our diet. They are made from amino acids, which are the building blocks of our muscles.
- Good source of vitamins & minerals- chicken is full of vitamins and minerals. For example, B vitamins help the body produce energy and also help to form red blood cells.
- It is good for blood pressure- Blood pressure is best managed with healthy diet and lifestyle habits. You may be surprised, but the collagen in chicken can lead to a significant decrease in blood pressure.
Everyone has a favorite part of the chicken. Some prefer breast meat, others like wings for instance.
- Chicken breast- Chicken breasts are one of the healthiest sources of animal proteins. In addition, they are an affordable, versatile, and nutrient-rich product. Breasts have more amino acids and proteins than other parts of the chicken, such as legs and wings. A piece of chicken breast (140g) provides around 230 calories.
- Dark meat- includes chicken thighs and wings. It has higher levels of taurine, an essential amino acid that supports heart and brain function. Taurine also helps in regulating the immune system. A portion of chicken thighs or wings (100 g) contains about 210 calories.
- Legs- one of the best sources of collagen. Consuming the cartilage from the feet can help reduce stiffness and pain in people with osteoarthritis.
- Offal- chicken livers and hearts are extremely nutritious as well. They are a first-rate choice for people who need to boost their iron and vitamin B12 levels. Chicken livers are also very high in Vitamin A.
Healthy Chicken Recipes for Weight Loss Cooking Tips
Regular consumption of fried foods increases the risk of obesity, heart disease, and certain cancers. So, it is best to avoid or limit frying chicken.
In addition, sauces and condiments can also make the chicken of choice less healthy to eat. Try to choose healthier spices, such as herbs and pepper, and focus more on baking in the oven or grill. Sauteing is also healthy, but depends on the type of fat you use to cook the chicken.
How to Store, Freeze, and Reheat Chicken
To store: Chicken leftovers should be stored in the refrigerator, covered, for up to three days.
To freeze: Place the cooked and cooled chicken in an airtight container and store it in the freezer for up to two months.
Reheating: Microwave the chicken for 30-40 seconds or reheat the stovetop.
Healthy Chicken Recipes for Weight Loss
I am sure you are hungry already, so scroll down and pick any of these healthy chicken recipes for weight loss!
1. Slow Cooker Orange Chicken
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2. One Skillet Chicken And Broccoli
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3. One-Pan Roasted Chicken with Carrots Recipe
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4. Honey Garlic Chicken and Asparagus
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5. Sheet Pan Sesame Chicken and Veggies
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6. One Pan Teriyaki Chicken and Noodles
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7. Chicken Enchilada Stuffed Zucchini
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8. Garlic Butter Chicken Bites Recipe with Asparagus
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9. Teriyaki Chicken Lettuce Wraps
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10. Buttery Garlic Herb Chicken with Zucchini
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11. Lemon Garlic Butter Chicken Thighs with Green Beans
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12. Sweet and Sticky Hawaiian Chicken Skewers
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13. Thai Chicken Lettuce Wraps
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14. Healthy Chicken Pasta Salad
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