A good night’s sleep is essential as it helps your body rest and recuperate from the stresses it incurred during the day. It also makes you feel relaxed and calm the moment you wake up.
Unfortunately, not everyone can achieve a good night of sleep due to various reasons. People could have insomnia, light and noise sensitivities, or excessive stress leading to anxiety. While that can be unfortunate, you need to look for ways to ensure that you have the best sleep of your life night after night.
Listed below are the tips you should consider to allow yourself to have a great night of sleep.
1 Invest in A Good Mattress
You sleep on your mattress every night as it provides comfort and enough warmth for your body. However, with a poor-quality bed, it may not be able to serve its purpose for you. With that, you need to look for the best mattress that suits your needs.
If you want to have a great mattress, you need to prepare for the costs it comes along with it. A quality mattress calls for a hefty price, but don’t worry. It’s all worth it once you lay down to sleep at night.
When choosing the perfect mattress, you can go for a hybrid, pillow type, or memory foam mattress. You can even choose which kind of firmness you think would work best for you. You can also decide to have a soft, medium, or firm mattress. If you’re unsure which one to get, you can always go for a medium-firm as it’s the universal type of bed.
2Use Blackout Curtains
If you’re sensitive to light and you always find trouble sleeping even with the slightest hint of sunlight peeking into your bedroom, you might want to invest in purchasing a blackout curtain as your new window accessory.
A blackout curtain is an excellent way to block the lights from outside to enter the room. They have thick fabrics which can provide total darkness inside your bedroom, allowing you to sleep well.
3Avoid Blue Light Before You Sleep
To ensure that you can allow yourself to have excellent quality sleep, you might want to avoid exposure to blue lights at least two hours before you sleep. This means refraining from using your mobile phone, tv, and computers as their screen emits blue light that can result in difficulty with falling asleep.
In cases that you badly need to use your phone or computer late at night, you may want to use blue light filter glasses, which allow you to look at your screen without absorbing the effects of this type of light. Just ensure that you get appropriate glasses and purchase from reputable companies as cheaper ones may not be highly effective for your body.
4Use A Leg Pillow
If you’re a side sleeper, you probably know the feeling of something missing in between your knees. While you can use a standard pillow so you could hug something as you sleep, it’ll be a lot better for your body posture if you use a leg pillow instead.
You can easily purchase plenty of leg pillows in the market that promotes comfortability and proper sleeping posture. A leg pillow can also help reduce hip and back pains, which can disrupt your sleep as you’re in pain.
5Take A Relaxing Bath or Shower
Minutes before you hit the hay, you might want to consider treating yourself with having a relaxing bath or shower that can calm your body, allowing you to have a peaceful night of sleep.
When taking a relaxing bath or shower, it’ll be ideal if you use warm water so you can fully relax your body with the warm temperature. You could even add a drop of essential oils to your bath or diffuse them using an air diffuser and allow the relaxing aroma to surround your body, putting you into a full calm mode.
For an entirely relaxing experience, you could renovate your bathroom into something more luxurious and spa-like.
6Don’t Hydrate Too Much Before Bed Time
If you genuinely enjoy drinking water, especially at night, you might want to limit the amount of liquid you take, as it’ll only call for frequent nature calls when you’re about to sleep.
To allow yourself to enjoy your night of sleep truly, you should avoid consuming too many fluids one to two hours before you hit the hay. In that way, you can avoid having a full bladder, disrupting your beautiful sleep at night. But don’t worry, you can drink as many liquids as you like during day time to keep yourself hydrated and fueled.
Sleeping is essential, and you should have at least seven to nine hours of sleep daily. With that, you need to ensure that you can get the most out of your night time and allow yourself to have a quality sleep so you can fully relax and be ready to start the next day ahead.
To have a great night of sleep, you don’t just need to lay on your bed and close your eyes. You need to ensure that your bedroom is optimal for your sleeping needs, and you’ve avoided everything you must avoid hours before you go to bed. In that way, you can fully have the best sleep of your life.