Self-love is one of the core foundations of mental health and something we are often not taught early enough in our life, whether that’s in school or at home.
The great news is – it’s a skill that can be taught at any point in life. With a simple tactic like daily affirmations for self love, you can dramatically improve the state of your mental health, find true confidence, peace, and most importantly, learn to be kinder to yourself.
Working on your self love is one of the fastest ways you can improve the quality of your life, and those around you. And what a better and easier way to get there, than by using simple self love affirmations!
Benefits of Self Love Affirmations
If you looking for self love affirmations, you probably already know the power that daily affirmation practice brings. The daily repetition of phrases and quotes that resonate with you on a deep level has the power to influence your subconscious mind and program you to always seek out the best in yourself.
Studies indicate that affirmations for self love also help to build resilience and even though it’s still not fully understood how this complex psychological process works, the benefits are clear and well documented.
Are you ready to experience the benefits of affirmations for self love?
Let’s get started with some practical tips! (scroll lower down to get your free printables!)
Top Tips for Self Love Affirmations
Repeating affirmations is a simple enough practice that doesn’t need too many explanations, however, you will increase your chances of them being much more effective if you follow these simple guidelines.
These tips were collected from a number of books and expert advice on the subject, and are proven to work for just about anyone.
Ready to listen up?
- Find a quiet place to repeat your affirmations where distractions are limited – with your mind not focused, you’re likely just repeating something out loud without the words truly resonating with you
- If you can connect an emotion with your affirmation, they will be much more powerful and bring about change much faster
- Best approach to affirmations for self love is to write them yourself – in that way, they resonate with you deeply and reflect what’s important to you. You can start with the ones provided here, and narrow down the list to the ones that resonate best with you.
- Just as with any habit, it gets better with repetition, and that’s especially true for self love affirmations
- Don’t get discouraged if your mind wanders off when you repeat your affirmations – just like with meditation, practice makes perfect
- Find a format that works for you – it could be recording yourself on your phone and listening to a track of your affirmations, reading affirmations out loud or using affirmation cards placed around your home.
25 Simple Affirmations for Self Love
Bookmark these for daily repetition, or use the free printable below to print and repeat every day.
- I am worthy of love
- I am perfect the way I am
- I am deserving of happiness
- I love my body
- I am enough
- I am strong
- I am confident
- I am kind to myself
- I accept myself unconditionally
- I believe in myself
- I am proud of myself
- I am doing my best
- I am beautiful inside out
- I deserve to be appreciated
- I am worthy
- I am full of gratitude
- I add value to the world
- I enjoy my own company
- I am smart
- I learn and grow every day
- I am a priority
- I am in control of my emotions
- I forgive myself
- I respect myself
- I love myself
Affirmations for Self Love: How to Write Your Own
Writing your own self love affirmations can seem like a daunting task at first.
To ensure that you come up with affirmations that will be truly transformative for you, you first need to reflect on any negative self-talk that has been dragging you down. Are there any negative phrases you keep repeating to yourself? Are there any rehearsed childhood statements that you want to get rid of? Do you catch yourself talking down to yourself in a number of situations?
Write all of these down on a piece of paper.
After that, reverse those statements completely – these will become your new self love affirmations.
For example, if you subconsciously keep repeating ‘I don’t like how I look right now’, your new affirmation can be ‘I love the way I look and I love my body’.
Reversing this negative self talk with daily self love affirmations might feel like a fraud at first – like you’re trying to convince yourself of something that’s not true, but trust me – it will get better and it will feel more authentic the longer you stick to it!
Daily Affirmations for Self Love: FREE Printable
This printable features some of the most powerful self love affirmations you can use as a starting practice before you develop your own.
Print the printable on a good quality paper that’s nice to touch – that will increase the chance of using it daily and make them feel more special, not just another scrap of paper on your bed side table.
Click on the image or download link to access the PDF.
For best results, incorporate the daily affirmations practice into your daily routine – for example, make repeating the affirmations for self love a part of your morning wake up (while you drink coffee) or read them out loud just before you go to bed.
If, after a few days, you feel like you’re just reciting them without any emotion attached, its time to switch them out a little bit and perhaps add a few of your own.
Download Your Printable Here (US Letter Size)
Affirmations for Self Love: FREE Printable Cards
Sometimes repeating self love affirmations by flipping physical cards is what works best for you.
The physical act of flipping the cards helps to keep your attention on what you’re repeating, thus increasing the likelihood of your affirmations resonating much stronger with you.
If that is the case, you can use our free printable card affirmations, or create your own by writing your favorite self love affirmations on good quality paper cards, that you keep somewhere handy.
Some people also swear by having affirmation cards placed around the house, so they see them when they brush their teeth, go to the fridge, leave the house etc.
Experiment with a few options and stick with what works best for you!
Download Your Printable here (US Letter Size)
Affirmations for Self Love: Self Love Journal Printable
If you want to take the practice of building your self love further, you can use a daily self love journal to not just record your daily self love affirmations, but also to make notes on any other positive mental models you want to build on a daily basis – gratitude being one of the best examples.
This printable is super easy to use and creates a daily prompt that will get you in a positive mindset right away.
You can use it as an individual practice, or coupled with your daily affirmation practice. Click on the image or link below to access the PDF.
Download Your Printable here (US Letter Size)